We know a gym workout is good for your physical health. But it’s good for your mental health too. Fitness experts Better look at the effect working out can have on our bodies and minds in their Working Out For The Right Reasons infographic. Take a look - tackling the complex issue of body image, it argues that exercise is good for inner wellness because it can: ● Lower the risk of depression
● Lower the risk of dementia
● Boost the part of the brain associated with memory and emotions So the next time you’re in the gym, remember your mind’s benefitting from all that exercise, just as much as your body is.
