Tea is an all-time favorite that soothes the body, provides warmth, and has several health benefits associated with it. Its cheap yet invaluable nature keeps it trending and desired by many. I’m sure you understand all this because you probably had a cup of tea this morning, or are you having one now? If you want to explore the art of tea further, based on the benefits of different teas, here is a list of different teas and how they may be beneficial to you.
Rooibos Tea
I’m sure you are well acquainted with this tea, as it is commonly used in many countries. If you don’t recognize this name, then maybe 'red tea’ will ring a bell. Let’s skip the learning session and jump right into why this tea is beneficial for you. Besides being caffeine-free, this tea contains antioxidants that reduce your stress levels and allow you to lead a calmer life. It is also beneficial if you suffer from heart problems, as it promotes healthy blood pressure, enhancing your heart health. This tea also helps with digestive problems and contains anti-inflammatory contents, which can all benefit you. It's funny how it’s just a tea but can help and benefit you in all these ways, right? Well, the next tea will also catch your attention.
Ginger Tea
Did you know that the ginger that you barely notice in your house and overlook when shopping can make for such an amazing and beneficial tea? Yes, that ginger that you don’t care about. Well, ginger tea is known for its medicinal properties that are so beneficial. Do you remember how, during the heat of COVID-19, many people took different herbal teas for protection and to recover? Ginger tea is one of those, as it is known for its ability to support and boost the immune system, helping beat colds and similar-natured diseases. If you suffer from digestive ailments, it will also soothe you while reducing bloating as well. Despite all this, ginger tea is also beneficial as a pain relief medication, anti-inflammatory medication, and heart medication, and it also helps in regulating your weight.
Hibiscus Tea
People emphasize how pretty things are deceiving, but when it comes to Hibiscus Tea, that is a lie. The same way it has beautiful and vibrant red flowers is the same bold way it will help your health. Talk about beauty with healing properties. This tea will reduce your stress as it is very rich in antioxidants. It also helps lower cholesterol levels, improving your heart health naturally. It is also anti-inflammatory, pro-digestion, and beneficial to the immune system due to its Vitamin C content. If you also have problems with weight management, this tea helps regulate your body health, making you both physically and emotionally fit. If you are excited about our list so far, check out the next tea.
Lemon Balm Tea
Lemon balm can make a beautiful tea, and I’m sure from its smell and cooking benefits, you may already have an idea of the benefits of this amazing tea. This mildly sedating tea will help calm you down, reducing your stress level while keeping you collected. Research has also shown how this tea can enhance cognitive functions by improving your memory, even when faced with stressful situations. Lemon balm tea also helps with colds due to its anti-virus properties while also aiding you to sleep better. If you suffer from indigestion and bloating, this tea is also very beneficial. Very helpful, right? Keep reading to see even more helpful teas and how they may benefit you.
Dandelion Tea
Isn’t it amazing how this weed can be turned into a beneficial tea? Appalling right? Well, when turned into tea, this weed has plenty of valuable health properties that will benefit you. It contains so many nutrients like calcium, potassium, vitamin A, and so on, which will make you overall healthier and more nutritious. It also detoxifies the body, promoting good liver health, healthy digestion, and weight regulation. Due to its richness in antioxidants, it also has a calming effect. If you know someone who suffers from high blood sugar, this tea will also benefit them as it regulates the body’s blood sugar.
Chai Tea
This Indian staple might just become your staple tea after reading about its benefits to your health. Despite its dull brown color, it will potentially help you become healthier in so many ways. This tea is rich when it comes to antioxidants, meaning that you become less stressed and happier. It also helps combat several health ailments by enhancing the immune system and boosting your energy levels. For a dull day, this tea will get you in a better mood than before.
Peppermint Tea
We can’t help but almost feel and smell the beautiful aroma of this tea from merely mentioning it. You can almost tell, from just the smell, that you are going to be healthier if you drink it. This tea contains menthol, which helps cool the body and reduce any discomfort or fever. This same menthol will also help address head pain and aches while also promoting relaxation. Other benefits of the tea include its anti-inflammatory nature, antioxidant components, and digestive-aiding properties. For a good mood and healthier feel, peppermint will get you your money’s worth.
Matcha
Asians are known for their herbal expertise, and when it comes to this tea, they did not disappoint at all. This green tea is extremely rich in antioxidants, which will help improve your mood by alleviating stress. By enhancing your body’s metabolism, this tea will also help make your weight manageable. Other benefits of the tea include its detox properties, immune system support, and improved heart health support. This tea will have you focused, happy, and healthier, making it bucket-list worthy.