Broad Jump to Fast Feet
![Broad Jump to Fast Feet](/fp/static/_d_5708641b-71e2-4d9d-9d73-bd48de5d0778.jpeg)
![Broad Jump to Fast Feet](/fp/static/_m_5708641b-71e2-4d9d-9d73-bd48de5d0778.jpeg)
Jump Squat
![Jump Squat](/fp/static/_d_f87c0702-b2e1-49cf-93cb-68e979f61ea9.gif)
![Jump Squat](/fp/static/_m_f87c0702-b2e1-49cf-93cb-68e979f61ea9.gif)
Lateral Lunge to Knee Drive
![Lateral Lunge to Knee Drive](/fp/static/_d_e9d63c05-96cf-4110-ae7e-fb0e2f4f256b.gif)
![Lateral Lunge to Knee Drive](/fp/static/_m_e9d63c05-96cf-4110-ae7e-fb0e2f4f256b.gif)
Lunge Chop
![Lunge Chop](/fp/static/_d_fc24123f-7437-4eb6-8b4e-02fb07e33413.gif)
![Lunge Chop](/fp/static/_m_fc24123f-7437-4eb6-8b4e-02fb07e33413.gif)
Mountain Climber to Single Leg Push-Up
![Mountain Climber to Single Leg Push-Up](/fp/static/_d_dc2abf58-9a42-4487-b473-746ed2575b4f.gif)
![Mountain Climber to Single Leg Push-Up](/fp/static/_m_dc2abf58-9a42-4487-b473-746ed2575b4f.gif)
Squat Thrust to Frog Jump
![Squat Thrust to Frog Jump](/fp/static/_d_77cdf53b-ecca-4ec4-a50e-6c2905a6f755.gif)
![Squat Thrust to Frog Jump](/fp/static/_m_77cdf53b-ecca-4ec4-a50e-6c2905a6f755.gif)
Skater to Curtsy Lunge
![Skater to Curtsy Lunge](/fp/static/_d_d65ebd74-2643-43cf-93f6-8e70edeac391.gif)
![Skater to Curtsy Lunge](/fp/static/_m_d65ebd74-2643-43cf-93f6-8e70edeac391.gif)
Russian Twist
![Russian Twist](/fp/static/_d_7896997c-1bee-4fe2-a1d3-825619a1eff4.gif)
![Russian Twist](/fp/static/_m_7896997c-1bee-4fe2-a1d3-825619a1eff4.gif)
Plank With a Row
![Plank With a Row](/fp/static/_d_1d0d35de-e8a7-4a9d-bcf7-8bb775631d38.gif)
![Plank With a Row](/fp/static/_m_1d0d35de-e8a7-4a9d-bcf7-8bb775631d38.gif)
Kettlebell Figure Eights
![Kettlebell Figure Eights](/fp/static/_d_aeaba3e7-df7e-4b7c-8bfb-48809eb8ce79.gif)
![Kettlebell Figure Eights](/fp/static/_m_aeaba3e7-df7e-4b7c-8bfb-48809eb8ce79.gif)
Sliding Mountain Climbers
![Sliding Mountain Climbers](/fp/static/_d_086e5566-92f6-4fda-a30b-6e20343c2e58.gif)
![Sliding Mountain Climbers](/fp/static/_m_086e5566-92f6-4fda-a30b-6e20343c2e58.gif)
Dive Bomber Burpee
![Dive Bomber Burpee](/fp/static/_d_cd6d923c-d3d1-42e8-91b6-5823658f1535.gif)
![Dive Bomber Burpee](/fp/static/_m_cd6d923c-d3d1-42e8-91b6-5823658f1535.gif)
Skater Hop
![Skater Hop](/fp/static/_d_92b23beb-413c-4a11-a508-404cdece1da2.gif)
![Skater Hop](/fp/static/_m_92b23beb-413c-4a11-a508-404cdece1da2.gif)
Scissor Kicks
![Scissor Kicks](/fp/static/_d_ab7162b5-1ab6-4616-b9ce-f6acfe984d82.gif)
![Scissor Kicks](/fp/static/_m_ab7162b5-1ab6-4616-b9ce-f6acfe984d82.gif)
![](/fp/static/_d_ac7d73c2-fd49-40a7-b735-40e1438e625e.gif)
![](/fp/static/_m_ac7d73c2-fd49-40a7-b735-40e1438e625e.gif)