Broad Jump to Fast Feet
Jump Squat
Lateral Lunge to Knee Drive
Lunge Chop
Mountain Climber to Single Leg Push-Up
Squat Thrust to Frog Jump
Skater to Curtsy Lunge
Russian Twist
Plank With a Row
Kettlebell Figure Eights
Sliding Mountain Climbers
Dive Bomber Burpee
Skater Hop
Scissor Kicks
Double Crunch
