15 Tabata Exercises That Will Kick Your Butt Into Shape!

Broad Jump to Fast Feet

Jump Squat

Lateral Lunge to Knee Drive

Lunge Chop

Mountain Climber to Single Leg Push-Up

Squat Thrust to Frog Jump

Skater to Curtsy Lunge

Russian Twist

Plank With a Row

Kettlebell Figure Eights

Sliding Mountain Climbers

Dive Bomber Burpee

Skater Hop

Scissor Kicks