The positive impact that proper nutrition has on overall health is already well known to a vast number of people. Your food choices affect the way you feel now and in the future. But, no matter how hard you try to make healthy choices, sometimes you simply lack time or energy (like when you wake up late and you’re rushing, or when you work long hours). But no worries, there is a solution for every problem. Smoothies are becoming more and more popular meal choices because they can be prepared in minutes and frozen for later use on busy days. There are so many smoothie combinations and variations that you can always drink something different. Depending on the health needs or personal moods, different ingredients are essential for different life situations. The following infographic will show you how to choose the right ingredients and fix various kinds of smoothies for different occasions. For a brain boosting smoothie, use chia seeds which are great antioxidants and can help build neurons. For those who are trying to lose weight, there is a smoothie with green tea which boosts the metabolism. Take a look and find out how to improve your productivity, get over feeling blue, detox after a night out with alcohol, and more.
