Many people struggle with drinking water on a daily basis. It's just so easy to replace it with tea, coffee, or juice because, let's be honest, water doesn't taste that great. But since your body is about 70% of water, you need to drink enough of it to stay healthy.
Set A Daily Goal
The easiest and most efficient way to increase your water intake is to set a daily goal you must meet. There are also many apps available that will remind you to drink water throughout the day.
Replace Other Drinks With Water
Replace other drinks you consume daily, like tea or juice, with water, and you'll be surprised how easy it is to meet your goal. If you drink sugary drinks, replacing them with water will not only benefit your health but also help you to lose weight.