When I heard the words AIDS, I felt my life was coming to an end. I was dealing with a reality that I had ignored for years. I thought i was safe even though I had engaged in risky behaviors.
I had heard the warnings and counsel but ignored them thinking that it would never happen to me.
I thought I was invincible, but the truth couldn’t be more opposite. I was mature enough to know the consequences but sadly naive enough to do whatever I felt like.
I wish I had taken heed from the warning signs I ignored and not dismissed them so easily. But here I am now, facing my unfortunate diagnosis and the fear and uncertainty that it brings.
All I can do now is hope for the best, accept my situation and take the necessary steps to make sure that nobody else has to go through what I have gone through.
As I struggle to remember my own name, I’m overwhelmed by feelings of regret and sadness. Every day, I watch as my memories fade away, and I’m helpless to stop it.
I now understand why my family kept insisting I get checked out. Their warnings at first sounded like a nuisance, but now I realize they were trying to protect me. If I had only taken heed of the warning signs, it could have been a different story.
But there’s still time – time to transition to a healthier lifestyle and to save some of my memories. I now understand why it’s so important to stay fit, keep the mind-body connection, and to take some time for myself.
Maybe if I had listened sooner, I wouldn’t be in this situation. But I’m not giving up yet. I’m determined to preserve the memories that I still have and make the most of my remaining days.
I never imagined that I would be suffering from Anemia. It was one of those conditions I used to read about or hear about, but never associated it with my life.
But here I am, dealing with its numerous symptoms. Fatigue, breathlessness, irregular heartbeat, lightheadedness, the list goes on and on.
My biggest regret is that I didn’t take heed of the warning signs leading up to this point. All the fatigue, the lack of energy and strength, the dizzy spells and frequent headaches, I chose to ignore them all. I was so caught up in my everyday busy life that I neglected my own health.
I’m still learning to live with Anemia and am now more mindful of my health than ever before. It’s crucial to pay attention to the signals that our bodies give us and prioritize our health above all else.
It all started as a minor annoyance – a few skipped heartbeats here and there, a brief hesitation before my heart resumed its usual steady beat. With a job, house, and family to manage, I ignored it – after all, what was a few missed beats?
But then the missed beats started happening more and more often, and my heart began to race inexplicably. I knew something was wrong, yet I chose to ignore the warning signs.
That choice has cost me dearly – I’ve been diagnosed with arrhythmia, an abnormal heart rhythm that leaves me feeling winded, dizzy, and nauseous. I’m now on medication to regulate my heart beat, but I wish I had taken heed of the signs earlier.
Maybe if I had paid more attention, I could have avoided this whole mess. I’ve learned my lesson the hard way: listen to your body, and don’t wait so long before getting help.
I had neglected the warning signs all my life. I’d become aware of my asthma, but I had dismissed the severity of it through all those years. I had denied myself basic, medically proven treatments.
But that night, it was the wind, and it was relentless. I found myself struggling to breathe, gasping for air – and once I realized what was happening, it was already too late.
The tightness of my chest, the inability to take a deep breath, the shortness of breath, the wheezing – they had all come at once and my asthma had taken control.
I was powerless to do anything but take the prescribed medications and wait for the symptoms to subside. And all I could do was think back on the years I could have taken better care of myself. If only I had taken heed of the warning signs. Now I can’t help but regret my lack of understanding.
Growing up, I never really fit in. I knew something was different about me, but I tried my best to keep these feelings hidden.
I was often anxious and had difficulty reading social cues, which made it hard for me to make friends. I thought these were just normal growing pains – until I was told I was on the Autism spectrum.
I wish I had trusted my instincts and acted on my suspicions sooner. Maybe if I hadn’t ignored the warning signs, I’d have gotten the help I needed earlier and had it easier in social situations. But I was too naïve and ignored what my gut was telling me.
No matter what, I’m determined to make the most of my diagnosis now and continue to live my life to the fullest.
As I sit here in the hospital room, I can’t help but reflect on the warning signs that I so merely brushed off. From the intense headaches to the near-constant fatigue, I simply assumed they were due to exhaustion and stress. But the truth of the matter is much more sinister.
I was diagnosed with cancer not long ago and the worst part of it all is that if I had taken action and paid more attention to my body, I probably could have prevented this.
But no matter! I must take it one moment at a time. With courage, strength and hope, I know I can conquer this. But still, being here in these sterile walls makes me realize just how much I have to be grateful for.
And so, with courage and strength, I will continue fighting this battle. Who knows what lies ahead, but through my faith and determination, I know I can face whatever comes my way.
It started innocently enough. I had been feeling some mild chest pain and shortness of breath, but I thought it was just due to stress in my life. Little did I know that I had already started down the path of cardiovascular disease.
The pains kept coming and I kept ignoring them, convincing myself that I was just a bit overworked. But pretty soon, the pains became more frequent and more intense. I started to get dizzy and have chest tightness during physical activity. I knew then that I had to do something, but I was too stubborn to seek help.
Before I knew it, I was diagnosed with cardiovascular disease and it was too late. I wished I had taken heed of the warning signs I had been experiencing and taken action sooner. Now I live in constant fear of a heart attack, taking medications and making lifestyle changes that I could have avoided.
If there’s anything I can take away from this experience, it’s that being aware of the signs of cardiovascular disease is paramount to preventing it from growing worse. I don’t want anyone else to go through what I had to experience.
I remember those hot summer days when walking felt like swimming straight through an ocean of molasses. Each step quickly became a challenge and my discomfort reminded me I was pushing my body too far. I knew something wasn’t right, but I kept pushing until it was too late.
Now I’m living with COPD, a condition whose symptoms began so gradually I thought I could just brush them off and keep going.
Little did I know, I was being too dismissive of my body and I now pay the price: bloody discharge, difficulty breathing, chronic coughing, and a chest that feels like it’s collapse from within.
It’s been incredibly stressful trying to adjust to a reduced quality of life -I’m no longer able to do many of the activities that keep me going. Most days all my energy goes towards simply getting through the day.
I’ve noticed a number of changes, both inside and out, that tell me I’ve taken this condition too lightly. If I had been more judicious in the past, perhaps I could have avoided this situation and given my lungs a little more leeway. Instead, I’m paying the price.
But I’m determined to make the best of the cards I’ve been dealt and make sure I’m conscious of how my body is responding to everyday demands.
It wasn’t until I hit rock bottom that I realized I had been ignoring my body’s warning signs for too long.
I had suffered from intermittent headaches and fatigue for months, but had brushed it off as a side effect from my hectic work schedule. It turns out, those were symptoms of Chronic Kidney Disease.
This ultimately led to an emergency hospital stay and dialysis treatments that left me feeling intimidated and exposed. I can only imagine how different my life would be if I had taken my health seriously from the start.
I can only hope that my story will serve as a reminder for others to be on the lookout for signs that their body needs help.
I can’t remember exactly when the darkness first descended upon me. At first, it was just a persistent feeling of being overwhelmed—little things that would annoy me that normally wouldn’t, and a distinct lack of interest in day-to-day activities.
But instead of seeking help, I just kept burying it deeper and deeper beneath the surface, until it consumed me entirely.
Depression became my dark companion; walking alongside me wherever I went. It exhausted me, yet I still had no energy to fight it. I took no heed of the warnings that things weren’t alright and instead kept on trudging through life, trying to ignore the big black shadow on my shoulder.
In hindsight, it’s obvious that I should have reached out for help before I descended so far down the rabbit hole. But with each passing day, my state of mind worsened. I was too preoccupied to listen to anything that could have saved me.
Now, I’m finally taking those initial steps towards getting back on my feet. I urge anyone sleeping with their own dark companion to take heed of the signs, before it gets too late.
As I lie in my hospital bed, I can’t help think of all the warning signs I had ignored. My constant thirst and abdominal pains, blurred vision, frequent urination and unexpected weight loss, all glaring signs of my impending diabetes. But unfortunately, I had chosen to ignore them.
The diagnosis was a shock and a reality check. I hadn’t taken care of my body, a temple of sorts that could not be neglected. Thankfully, with a lot of dedication and a healthy lifestyle, I am taking control of my diabetes and can finally start looking forward to a better and healthier life.
Nobody ever expects to be diagnosed with a serious ailment like diabetes and it wasn’t easy to accept. But I hope that my story serves as a reminder and warning to all to take care of their health before it’s too late.
My name is Chris and I was diagnosed with epilepsy 10 years ago. I had been experiencing what could only be described as seizure-like activity since my early teens but had simply assumed that it was due to lack of sleep or my body’s reaction to stress. I was wrong.
Looking back, I see that the auras and dizzy spells I was experiencing were clearly indicative of something more serious. It was only when I was attending university and my seizures began to become more frequent and more violent that I sought medical help.
My naivety and inexperience with the condition caused me to ignore the warning signs, and I now have to endure the effects that epilepsy has on my life. I take medications regularly that help control the seizures, and I have to be very careful to stay healthy and well rested to avoid further seizures.
My ignorance has taught me the hard way that it’s always important to pay attention to our bodies and to heed warning signs before it’s too late.
The pain started as a niggling annoyance in the depths of my chest, barely noticeable at first, like an itch I couldn’t quite scratch. But it soon grew into a full-blown burning sensation, a fire raging in my chest that no amount of antacid pills seemed to help.
I should have known right then and there what it was – Gastroesophageal Reflux Disease. I ignored the warning signs, though. I figured they’d pass and I’d be able to move on with life as normal. But how wrong was I, as soon I felt the reflux rise up in my throat like a volcano.
My throat felt like it was on fire, and I could taste a sour acid in the back of my mouth. It was a catch-22 – I didn’t want to eat out of fear of the acid coming back up, and yet there I was, forced to eat so that I could swallow the meds I was taking for the very same problem. Never did I think that ignoring my body was going to land me in such a predicament.
If I had taken the time to listen to my body and address the warning signs earlier on, maybe things wouldn’t have gotten as bad as they have now. But like they say, hindsight is always 20/20.
After months of dealing with heartburn and sour stomach, I know now I should have taken heed of the warning signs early on and sought medical help.
I should have seen the signs of hypertension. My heart raced and my head throbbed, and I was constantly exhausted and out of breath, yet I still refused to believe I had high blood pressure.
I thought that if I just took it easy and relaxed, the warning signs would go away. But, alas, it was too late.
My head pounded, my hands shook, and I felt faint as my blood pressure continually rose. My doctor confirmed my suspicions – I had hypertension. If only I had taken more of the warning signs seriously, I could have avoided this frightening experience.
Now, I’m keeping track of my blood pressure and taking the proper medications to keep it controlled. I understand the risks of ignoring the signs, and I’m making sure that I am avoiding further hypertension-related issues.
I’ve been living with hypothyroidism for about two years now, and I’ve been kicking myself ever since for not listening to my body sooner.
Looking back, I feel like I was living in a state of denial as I ignored the warning signs it was trying to give me – exhaustion, weight gain, and a seemingly constant state of depression.
The worst part is, I never thought to check my thyroid levels until long after I had written off my symptoms as the result of work and stress. I started to recognize the signs when I noticed that my clothes were feeling more and more tight while my energy was draining faster than usual. Still, I continued to ignore everything until my doctor suggested checking my levels.
If only I had taken the time to listen to my body more closely. I could have saved myself a few years of misery by accepting what my body was trying to tell me and taking the necessary steps to get the proper treatment.
Instead, I kept pushing through and kept giving myself more and more to handle until eventually I was completely burnt out.
Nowadays, I’m still struggling with the fatigue and weight, but I’m slowly making progress thanks to the proper treatment I’m now receiving. I just hope that others out there can learn from my mistake and not ignore the warning signs when their body is trying to tell them something.
I should have known better. I mean, I had seen the news reports, heard the precautions and warnings, read the articles and blogs. But I was young and invincible, so I paid them as much attention as I would a spoilt child. Little did I realize that one day, it would come back to bite me.
That day came four weeks ago, when I started showing symptoms of the virus. At first, I thought it was the regular flu and just drank some water and slept it away. But soon enough it became unbearable. I was coughing, my throat felt like it was on fire, and I had a fever that would not stop.
The worst part of it was seeing the look on my family’s faces when I got diagnosed with an infectious disease. Everyone around me seemed so disappointed and scared for my health, and for theirs. I just wished I had taken everyone’s words of caution more seriously, then I would not have been in this mess.
But, as they say, hindsight is 20/20. All I can do now is take all the precautions and try to fight this infection. I just pray that my story serves as a lesson to the younger generations: sometimes ignorance isn’t bliss, and taking those warnings seriously is in our best interest.
My body ached like never before. I coughed until my lungs felt like they had reached their peak. I was feverish and exhausted, but little did I know it was only the beginning.
I had ignored the signs – the fatigue, sneezing and stinging sensation in my throat – and now I had been struck with influenza.
I could feel the virus paralyzing my body, leaving me idly in bed, away from the world. I may have refused to take heed, but now I understand – the flu ain’t no joke!
It all started with a nagging pain in my knee and elbow joints. I assumed it was just normal overuse, but deep down, I knew something was wrong.
I guess I figured it could wait; I was too busy with my daily life to stop and bother with my health. Little did I know, I should’ve taken that pain more seriously.
Fast forward a few years and I now have Osteoarthritis in both my knee and elbow. The constant throbbing and stiffness in my joints have become increasingly worse. Moving has become a struggle – activities such as carrying groceries and using the stairs have become huge obstacles.
In hindsight, I regret not taking preventive measures earlier. I wish I had heeded the warning signs of this painful condition when I first felt them.
It hit me like a ton of bricks, an invisible force that I never expected to befall me. I had been ignoring the warning signs, the subtle aches and pains that signaled something was off for far too long.
I was too caught up in life’s demands and minor discomforts lost their importance along the way. Before I knew it, the thunderbolt was upon me, and I was diagnosed with osteoporosis – the silent punisher. Had I paid attention to the warning signs, I could have perhaps stalemated the unsavory scenario I now faced.
Alas, it was too late, and I was paying the price for my negligence. The irony was not lost on me, I now had to be more mindful of and attentive towards my body.
I was determined to make amends, however, and was strict in following my doctor’s instructions as I had no other choice. I only wish I had given more importance to my body’s signals before it was too late.
My name is Alicia and I’m one of the many people living with Parkinson’s Disease. Living in my body has become a very different experience to what it once was.
I’m noticing my tremors, stiffness and difficulty walking, which weren’t issues for me before. Looking back at the warning signs I was experiencing, if I had done things differently, maybe I wouldn’t be in this position.
I had been feeling uncharacteristically fatigued for months before my diagnosis, but I kept ignoring it, thinking that if I kept going, it would eventually sort itself out. I wish I had listened to my body and taken the time to rest.
I felt like I was constantly in a fog, and I wasn’t as sharp as I once was. I was having difficulty with concentrating and with my motor skills, yet I just tried to power through.
I also wish I had spoken to my doctor sooner. When I started experiencing the tremors in my hands, I knew something wasn’t right, but I was afraid to even bring it up. I’m sure if I had voiced my worries earlier, I wouldn’t be at this stage right now.
I’m trying my best to remain optimistic, and I’m grateful for the support of my family, friends and medical team. By learning more about my condition, talking to others living with Parkinson’s and having the right support, I’m hoping to make the best of this situation.
I never thought it would come to this. That odd twinge in my chest I had been feeling seemed so minor, I just thought it was a bit of a cold. I went about my life as usual, ignoring the red flags warning me to take it more seriously. But the pain continued to worsen until I was coughing and struggling for every breath. Suddenly I understood the urgency – I had pneumonia.
The weight of regret was heavy on my shoulders as I crawled into the waiting room. I knew that if I had taken heed of the warnings, I would not be in this hospital bed. The doctors eventually found the right combination of antibiotics to treat me, but I wouldn’t be lying if I said it wasn’t one of my better days.
So I suppose the lesson out of this is to listen to my body. Pneumonia can be dangerous, and if I’d taken it more seriously, maybe I wouldn’t have had to learn the hard way.
I should have known better, but I didn’t. The signs were there: the headaches, numbness in one arm, slight memory loss. Every symptom requested for me to take immediate attention and consult a doctor, but I foolishly decided to neglect them in favor of being lazy and comforted.
And then, the real struggles came – I was struck by a stroke. I was confined inside the hospital – hindered with a fear that I might never be able to live a happy and normal life ever again. As my body lied lifeless, my fearful mind ran circles in search of ways to fix my mistake.
I regret not following the warning signs and ignoring the symptoms earlier. If only I had listened, I wouldn’t be in the position I am today.
It seemed like a typical day. I noticed some discomfort but didn’t think much of it. After a long day, however, the symptoms were unavoidable. I had a horrible burning sensation when I urinated, and it continued to worsen.
I had been pushing away the warning signs – the inability to fully empty my bladder, the kidney pain, a feeling of urinary pressure – but now I was faced with the reality of a urinary tract infection.
The doctor prescribed antibiotics, and thankfully, that did the trick. Now, I look back and wish I had taken the small signs seriously. I might have avoided the crisis altogether had I been more in tune with my own body and simply heeded the call of nature sooner.
It all started with a strange rash on my chest. I normally don’t get too concerned with these things, so I just ignored it. Little did I know at the time, it was one of the first signs of HIV.
As time went on, I started feeling more tired than usual and some of my other physical symptoms were significantly worse. With my busy lifestyle, I never really stopped to think about what was happening and I put all of the physical discomfort I was feeling down to stress and hard work.
But eventually the issues I was ignoring came to the front of my mind and I booked an appointment with the doctor. When they told me that I had contracted HIV, my world stopped. Realizing that I had taken a risk and now I am paying the consequences was hard to digest.
I should have listened to the warnings and paid more attention to the physical signs, but I foolishly pretended it wasn’t happening. I wish I could go back and make things right, but my fate is already sealed.
Now I’m living with HIV/AIDS day by day, trying to take more control over my health, and I’m simply drowning in guilt for not taking the warning signs more seriously in the first place.
While I’m grateful for the advancements in science, I can’t help but think ‘this wasn’t the life I signed up for’.
It all began with a little nagging pain in my wrists. I tried to ignore it, thinking it was just a side effect of heavy lifting or maybe a symptom of carpal tunnel. But as days passed, the pain grew to unbearable levels.
I started to notice swelling in my joints too – first my wrists, then my ankles and even my finger joints. Before too long, I found myself being diagnosed with Rheumatoid Arthritis. I regret ignoring what were obviously it’s warning signs weeks earlier.
Now, I experience pain and stiffness more days than not. I find physical activities that once brought me joy to now be impossible. And in the worst days, I’m bedridden and unable to move around at all.
I’ve had to quickly adjust my lifestyle to manage this unwelcome passenger. But every day I remind myself to listen to my body, to pay attention to the little signs so that this doesn’t happen again.
My name is Maria and I have Bipolar Disorder. It all started with a few days here and there that I just had a really hard time with my emotion regulation. I would miss sleep and wake up in a heightened state. On top of the roller-coaster of emotion, my functioning was starting to suffer.
I kept pushing away my friends and family who were asking if I was ok. I wish I had listened to them and followed my own intuition that something was wrong. Now that I have been properly diagnosed and receiving treatment, I’m learning to listen to my own instincts. I take my medication, keep a healthy sleep schedule and I’m surrounded by a loving and supportive group of people.
I still have difficult days and moments but overall, I’m learning to notice the warning signs and address them before they become an issue. I know that it’s ok to need help, and I’ve learned to accept and ask for what I need when it comes to my mental health.
Bipolar disorder doesn’t have to be a life sentence, but it does require early intervention. If I had taken heed of the warning signs I ignored, I would be in a much healthier and happier place today.
I can’t help but wonder what I’d be doing if I’d paid attention to the warning signs. The aching in my legs, the numbness in my hands, the dull pain in my spine; I wrote these all off as over-exertion or age for too long. I was naive, I know that now.
When the diagnosis finally happened, it felt like a gut punch. I have Multiple Sclerosis. The life I once took for granted is now limited in ways I never expected. Every day I face my body’s gradual decline and battle against fatigue, muscle spasms, and blurred vision. It’s a fight I can’t win on my own, and I depend on help from friends and family more often that I would like.
My only solace is that I’m not alone in this fight. Over two million people worldwide are living with MS and facing the same struggles. Together, we’re searching for new treatments and a cure, but that hope comes with a weigh of regret that I heeded the warning signs sooner.
I first started feeling a dull, strange pain in my lower abdomen about a year ago but I just put it down to my periods. I had experienced similar before, it was annoying but I just kept my chin up and carried on.
It’s only recently I realized it was something more than abdominal pain, something more serious – Endometriosis. The pain has been getting worse and worse recently and I can hardly do anything normal. Even getting out of bed hurts, let alone walking or doing physical activities.
I wish I had taken heed of the warning signs. I could have gone to get checked sooner and gotten help earlier, instead of waiting till the pain was so unbearable that I had to google it to figure out what was wrong with me. Life is much harder now and I regret not getting my health checked when I should have.
I knew the signs of malaria when it first appeared. But I chose to ignore them. I had a mild fever and headaches, but I thought nothing of it.
After a few days, the fever spiked and I began to experience chills, aches, and fatigue. A rash broke out across my body and I had a feeling of nausea and vomiting.
Each day, the symptoms worsened and I knew this was unlike any illness I had ever encountered. Finally, I admitted to myself that I had Malaria and I went to the doctor. Thankfully, with the right treatment, I recovered.
Though I am relieved to be healthy again, I’ve learned a valuable lesson. I plan to take extra precautions to avoid this illness in the future. I need to be aware of the warning signs, and be sure to seek medical help right away if I ever experience them.
It started as an innocent tickle in my throat. I didn’t think much of it as I continued with my daily life. Before I knew it, I found myself sniffling, coughing, and struggling for air. I knew I should’ve taken heed of the warning signs of acute bronchitis earlier, but now I’m paying the price.
The wheezing, chest tightness and constant coughs in the night are really difficult to sleep through. It’s hard to keep up with my life when I feel so sick and exhausted. All I want to do is take deep breaths without the tightness in my chest.
I wish I had heeded the warning signs and taken measures to prevent it. If I had just sought medical help earlier maybe I’d be feeling better now.
I still remember the day my doctor diagnosed me with Acute Respiratory Distress Syndrome. I was only in my mid 20s, so naturally, I had no idea what was happening. The symptoms gradually increased over the course of a few weeks – a persistent cough, difficulty breathing, and chest pain.
But I was young and rarely paid attention to my body’s warning signals and kept pushing myself as usual. I brushed off these health issues as nothing and assumed they would pass.
Before long, my breathing got so labored I had to be taken to the ER where I was intubated and put on a ventilator. It felt like my chest was in a vice, squeezing ever tighter. I felt like I was dying.
That’s when I finally realized my mistake and wished I had taken those warning signs seriously. Now, I find myself here – struggling to breathe. I can’t take these warnings for granted again. If only I had heeded the signs and acted upon it in time, this might have had a different ending.
I never thought the occasional headaches, sensitivity to light and my eyesight getting worse would amount to anything. I chose to ignore the signs of glaucoma and now I regret it.
It’s been three years since my diagnosis, and my vision continues to deteriorate rapidly. I rely on glasses and medications to manage my pain, but it’s no match for the constant feeling of my eyeballs being pulled constantly.
It’s tough to try to live my life normally when I’m so limited. I can no longer accurately examine the dietary labels I once found so interesting, and I struggle to make out faces from a distance. I wish I had realized the severity of my symptoms when I had the chance and paid more attention to my health.
I can still remember the day I found out I had chronic liver disease. The doctor said the only way to save me was to stop drinking immediately. I didn’t want to believe it – the warning signs had been there, staring me in the face, and I chose to ignore them.
Fatigue, nausea, weight loss, jaundice – all of these had become my daily routine, and yet I still kept drinking. I now wish I had taken the time to take my health more seriously. Instead, I lost the opportunity to recover before it was too late.
I now live with the reality of chronic liver disease every day, far too late to do anything about it. But I want people to know that they can prevent the same from happening to them. Don’t ignore the warning signs – your health depends on it.
At first, my pain was manageable. I assumed it was just the normal aches and pains of simply getting older. But it was more than that, and looking back now, I can see all of the warning signs I should have heeded.
The pain in my neck and back became almost unbearable; it felt like an unrelenting vice crushing me whenever I attempted even the most mundane of tasks. Eventually, the pain spread to my shoulders, arms and legs.
The only thing that remained constant was the continuous searing, throbbing pain that I had become so accustomed to. My life became a struggle as I tried desperately to fit in the pieces of my puzzle when it seemed like one was missing.
I now realize how much easier life could have been if I had paid more attention to the signs that something was wrong early on. I wish I could have had the foresight to get medical attention and give myself a fighting chance at finding some relief from the pain that now accompanies me everyday.
Life is a journey, full of obstacles and triumphs. For me, my journey through life has been a special one, with plenty of both. I was born with an intellectual disability; it’s something that has stayed with me through my life.
It was something that I was warned about as a child, but I never listened to the warnings which I now deeply regret.
I never understood how my brain worked differently, or why certain tasks were harder for me. Looking back, I can now recognize when I was struggling the most.
Sadly, I was often too embarrassed to find help, so certain organs of development were left underdeveloped.
At times I felt left behind, different from the other kids. I felt like I was walking a lonely path, and I wish I had taken the warnings from my teachers, parents and doctors seriously and gotten help.
But, I have come to accept my disability and navigate through life. It has made me a stronger person; one with a unique outlook and unyielding determination.
These days I’m thankful for the warning signs that I fell to pay heed to. They have helped me fine-tune my skills and have helped me reach my goals in life.
I have learned to be better, smarter and believe in myself more and I am living a much happier, healthier and successful life.
I should have known that something was amiss when I was hit with a slight throbbing sensation in my temples. I chalked it up to stress-related anxiety and pushed it to the back of my mind since I had so much to do that day.
But I soon regretted the decision. An hour later, the throbbing migrated throughout my head, accompanied with nausea and an excruciating migraine that completely impaired my vision. I lay in bed, wishing I had taken a moment to address my warning signs earlier.
Lesson learned: When your body gives you warning signs, don’t ignore them.
For too long, I felt great and never gave a thought to my diet or nutrition. But eventually, I started to experience some telltale signs that I needed to make some changes. Things like feeling tired all the time, slow digestion, headaches, constipation, dry skin, low mood, and brain fog.
I knew something was off, but I chose to push those warning signs aside and hoped it would go away on its own. It didn’t. Eventually, I realized that my diet lacked essential vitamins, minerals, probiotics and digestive enzymes.
That’s when I also figured out why I had lost my motivation to get out of bed and why my immune system was compromised. Thankfully, I finally made the changes I should have made long ago and am now working hard to get my body back on track.
I just wish I had taken heed of those warning signs before I got to this point.
The signs were all there. I was constantly out of breath. Doing mundane tasks felt like running a Marathon. I had stopped caring about what I ate and how much. But, I didn’t heed the warnings.
Slowly, my clothes started getting snug. Physical activities I would normally do with ease started feeling cumbersome. My scale told me the truth, but I chose to ignore it. I was pushing my luck, and it was about to run out.
I was now considered obese. I had gained so much weight so quickly. I started having countless health complications as a result. I soon realized how crucial it was to take care of my body.
Obesity was not something I anticipated experiencing, but I was here. I now try everyday to make healthy choices; I am slowly but surely getting back on track.
When I look back at the events leading up to my diagnosis of ALS it seems so clear to me now. I started having the minor signs that I thought were normal – the fatigue, the twitching muscles in my arm and leg, my gait becoming unsteady. But I brushed it off, thinking it was just a passing thing.
I wish I had taken the warning signs more seriously. I can only imagine how different my life would be if I had. I live through each day, barely able to move my body on my own any more. Doing the most mundane of tasks can cause exhaustion and pain. I feel so trapped inside my own body, desperate for a way out.
But, I’ve accepted my fate, I don’t dwell too much on what I wish I could have done differently. Though it may be too late for me, I hope that my story can help those who experience any of the early warning signs to listen, and get checked out.
Take it from me: whatever you may think is normal, can sometimes be a symptom of something bigger. Next time, don’t ignore it.
I had always known that drinking too much alcohol was bad for me, but I had chosen to ignore the warnings. Now here I am, suffering from a debilitating disease called Cirrhosis that has taken over my life.
I regret not paying more attention to the damage I was doing to my body. Looking back, the warning signs were there all along—the fatigue, confusion, abdominal pain, itching and jaundice.
But I chose to ignore them, making excuses and justifying my behavior. Now I am paying the ultimate price with a significantly-reduced lifespan and an overall diminished quality of life.
Cirrhosis has taken so much away from me — privilege, independence, and even my health — that I can never get back. I wish I could turn back the clock, but all I can do now is try to manage the disease as best I can and hope for a brighter future.
It started with an annoying, persistent fatigue that caused me to lose my enthusiasm for just about anything. I had no appetite and found it difficult to stay awake in the day.
I knew something wasn’t quite right, but I simply shrugged it off as a minor health issue. Little did I know that it was the beginning of my journey with Hepatitis.
At first, I wasn’t too concerned with the symptoms, even with the weak and achy feeling in my body and that pervasive sense of exhaustion. Eventually, with the right diagnosis and the right medications, I started getting relief.
Until then, I wished I had paid attention to the warning signs – that I had sought out medical help at the very onset of illness before the Hepatitis became an arduous journey.
If only I had known!
The flu-like symptoms started a few days ago. I ignored the signs, feeling like things were nothing to worry about. I hadn’t got flu in years – how bad could it be? Now, I wish I had taken heed of the warning signs I so easily ignored.
My fever has gone sky high and I can hardly function. I’m so weak and my body is aching painfully. I can hardly breathe and every breath feels like a hundred knives piercing my lungs. I collapse and pass out. I was in Sepsis.
I should have rushed to the doctor right away. Instead, I wrote it off as a cold, thinking I’d feel better in a few days. But here I am, fighting for my life. If only I had known the risks when I ignored my symptoms.
It felt like a broken record. I could hear the voices of my co-workers, my neighbors, everyone in my town reminding me of the warning signs to watch out for cholera. But I chose to ignore their warnings, believing the signs were nothing but superstition and rumors.
My foolishness has come at a cost—I am now paying the price of my arrogance. My hands and feet have started to tingle, my face has begun to swell, and I am now getting bouts of diarrhea and vomiting. This is not just a normal stomach bug—it is cholera I am experiencing firsthand.
I realize now what I should have done. I should have drank clean water, avoided eating at unknown places, and managed the waste around my house better.
My decision to ignore the signs has led me here, but I will not make the same mistake again. I vow to take all steps necessary to curb the spread of this deadly disease once I am out of this nightmare.
I thought I was invincible. I was healthy, I was young and I felt like nothing could happen to me. But I was wrong.
The coughing started out slowly, but slowly increased in frequency and intensity. I convinced myself I was just getting a cold and continued living my life as usual. My friends were convinced it was an overdue flu, but I silently knew better.
The extreme fatigue and drowsiness that followed shortly after announced to me the truth – I had tuberculosis. I had been warned countless times about the importance of getting checked for this disease, but I had foolishly chosen to ignore them. Now I am paying the price for my naive perspective.
Looking back, I realize that with a bit of proactive initiative and a few see a doctor visits, I could have prevented the spread of this deadly disease. Yet here I am, feeling wracked with endless pain and waiting for all the treatments to take effect.
My only hope now is that I can pass on my story as a warning to all of us, so that others can avoid the mistakes I have made.
The pain had been there for a while, and I’d known it was time to get it checked out, but I kept making excuses. Unbeknownst to me, that pain was a warning sign, and a warning I should have taken seriously.
My health declined quickly and soon, I found myself in the hospital with congestive heart failure, brought on by years of neglect and ignoring the warning signs. I wished I had taken the warning signs more seriously, and now I am doing everything I can to take better care of myself and my heart.
It isn’t too late to listen to those warning signs and take action, and that’s the most important lesson I’ve learned from my congestive heart failure. I know now never to ignore the warning bells, and to always prioritize my heart health.
It started with just a persistent sensation of unease in my stomach followed by nausea. It was a feeling I was familiar with and attributed to stress and not really took heed of it.
I would pop a few antacids and go on with my life. But things began to spiral out of control when the abdominal pain increased in intensity and threatened to sideline me completely.
It was then that I consulted the doctor who identified my ailment as acute gastritis – an inflammation of the stomach lining that can be triggered by a number of things like irritants found in certain foods, stress, and certain bacterial infections.
In hindsight, I could have avoided this entire episode if I had taken care to listen to my body’s warning signs and acted accordingly. But it’s been a long and painful road to recovery as I’ve had to make a lot of lifestyle changes and now make sure I’m not exposing myself to any of the things – stress, dietary choices, and more – that might cause it to flare up again.
So if you’re feeling the same sensations in your stomach, take them seriously and make sure you consult a doctor to nip the problem in the bud.
I’m not sure when I first contracted Lyme Disease, but I do remember feeling the initial twitches and twinges, headaches, fatigue and asthma-like symptoms for weeks before writing them off as nothing more than an annoying cold.
Little did I know that I was slowly being consumed by an insidious force of infection, one whose ultimate goal I could not have foreseen.
My denial of its presence only exacerbated my condition, leading me to suffer from an increasingly alarming array of symptoms, including heart palpitations, light sensitivity and paralysis. Trying everything to find relief, the doctors finally cracked the case and confirmed Lyme’s Disease, making me wish I had paid closer attention to the warning signs I so easily dismissed.
In hindsight, I should have listened to my body sooner and taken action instead of ignoring it, or fooling myself into believing that I was ok. I’m finally doing the right thing and dealing with it head-on, although I have a long road of recovery ahead of me. Now, I’m focused on finding ways to manage my symptoms while I try to heal and move past this chapter of my life.
It started with a dull ache in my chest, but I just worked through it, thinking it would pass soon enough. Little did I know, my heart was trying desperately to get my attention and this ache was a sign of something more serious.
It didn’t take long before my pain became excruciating, and I devotedly visited the doctor. I was diagnosed with pericarditis, an inflammation to my heart’s outer membrane. I remember my doctor warning me of the symptoms, but I had chosen to ignore them.
Now the pain was too intense to ignore and I had to take medical action. I’m now on a medication regimen to help with the inflammation and pain and I’m lucky to have received the treatment I need before it was too late.
If only I had heeded the warning signs I had ignored in the first place, maybe I wouldn’t have had to experience this excruciating pain. It’s my reminder to always pay attention to my body and to not let pride get in the way of my health.
I wish I had heeded the warning signs. I used to think that stomach pain was just part of everyday life. I figured it would go away eventually, and that it wasn’t something to worry about. Boy, was I wrong.
For months, I was dealing with pain that just wouldn’t go away. I tried to ignore it, but it kept getting worse. Then one day, it had become too much to bear. I finally decided to go to the doctor. After a few tests, I was diagnosed with a stomach ulcer.
I was amazed at how much the pain had taken over my life in just a few short months. I was prescribed medication to help manage the pain, and with rest and a healthy diet, I was finally back to normal. Still, I wish I had taken the warning signs seriously earlier.
Now, I’m more mindful about any stomach pain. I know if I ignore it, it could very likely turn into something worse. Never again will I take stomach aches for granted.
A lesson learned, but too late for me.
My name is Kelly and I was recently diagnosed with Sickle Cell Anemia. I’ve known about this ailment for a long time, but I didn’t take it seriously and ignored the warning signs.
Every night, I felt so tired that I could barely move and my joints were always in pain. But I didn’t tell anyone because I thought I was just overworking myself.
Then one day, I woke up feeling breathless, and my body had suddenly gone limp. I was rushed to the hospital and that’s when I was finally diagnosed with Sickle Cell Anemia.
I wished I had listened to the warning signs and taken my health more seriously. If only I had prevented this, I wouldn’t be struggling with this today.
It was a normal day like any other. I had no idea that soon after, I’d be facing a life-threatening medical condition – venous thromboembolism, or VTE. I had ignored the warning signs for months, so a major health event was nearly inevitable.
The sudden pain in my chest and shortness of breath told me something was wrong. I suddenly felt weak and overwhelmed when I stood up. I should have paid attention to the swollen ankle I had been dealing with, the exhaustion I was feeling, and the frequent headaches and the fullness feeling I had in the capillaries of my leg. But I just dismissed those as symptoms of overwork and exhaustion.
Turns out I had a blood clot deep in my thigh and it was working its way up to my lungs. This blockage was creating a deadly situation which could have caused pulmonary embolism. Fortunately, I was saved in time due to the prompt diagnosis and treatment by my doctors.
VTE is real, and if I had paid attention to the warning signs it could have been prevented. Now, I’ll have to quit smoking, lose weight, and be more mindful of any odd changes in my body to avoid this situation again. I should have listened to my body earlier, rather than neglecting it for so long.
When I was younger, health was the furthest thing from my mind. I was consumed with my career, my friends, and life in general.
So, when I started to experience fatigue and joint pain, I just assumed I was overworking myself and that it would pass over time. Little did I know I was being stricken with Lupus.
I can now see the signs I totally ignored. I realized that I have experienced fatigue for quite some time and the pain in my limbs was due to inflammation of the joints caused by autoimmune disease.
I should have taken these warning signs seriously and gone to my doctor for a check-up as soon as possible.
I regret ignoring these early signs and symptoms, as it has come at a great cost to my health. I wish that had I taken heed of the warning signs earlier, I would have been spared this lifelong battle with Lupus.
As a young, healthy adult, I never thought I’d have to worry about skin conditions like psoriasis. I figured that as long as I took care of my skin, I’d be fine. Little did I know that psoriasis was lurking around the corner and eagerly awaiting my arrival.
It started with some minor red patches on my skin that I assumed were just a sign of dryness. I figured lotion would help.
But soon, the flaking, itching, and swelling became nearly unbearable, and I knew something was off. I kept brushing it off and hoped it would get better, convinced I was fine.
Sadly, I was wrong. My condition quickly developed into more than just red patches – it was full-blown psoriasis. Now I’m dealing with a host of symptoms that range from painful scaling to relentless itching, and I wish I had taken the warning signs more seriously from the start.
In hindsight, it would have been so much easier to prevent my psoriasis from getting this bad.
As I sit here, curled up in pain, I can’t help but recall the times I brushed off the warning signs of my IBS. I’d always ignore my gut feeling that something was wrong and convince myself I was fine. Little did I know that I was in for a rude awakening.
I started experiencing problems with my digestive system months ago, with bloating, constipation, and cramping. At first, I thought this was just the harsh reality of life and decided to tough it out.
It was only after my stomach pain spread to my entire abdomen that I started to take notice and realize this might be something more serious.
So now I’m faced with the unfortunate reality of living with IBS. Almost everywhere I go I have to be worried about if there are bathrooms I can access easily since my digestion symptoms can kick in at any given moment.
Despite the immense frustration of always having to plan ahead, I’ve come to rely on IBS food and medicine to help ease my symptoms and make life more manageable.
Having to slow down and take care of my body has been a difficult process. But I’m trying to find the silver lining and recognize that the experience has made me more aware of my body – and its limits.
Overall, I’m learning to live with my IBS and take steps to lessen its effects. I’m hoping that by taking the time to understand my symptoms, I can prevent my condition from getting any worse.
After suffering from what I thought was just a random stomach ache, I finally decided to see a doctor who informed me of my Celiac Disease.
I wish I had taken the warning signs more seriously; I ignored the persistent hunger pangs, the bloated stomach, fatigue, and stomach pain that came with it.
I had thought it was nothing when I first noticed my digestion issues, but this was my body’s way of warning me that something was wrong. Ignoring those signs of Celiac Disease left me lying in bed with days and nights of pain and discomfort. Now I am much more aware of my body’s needs and I pay attention to it more.
I must be extra careful of my diet now and it’s all because I chose to ignore the warning signs, something I will never do again.
It was like a slow burning ember that never really seemed to go out. Initially, I ignored the constant fatigued feeling, the recurring cough and extra sensitivity in my throat. It was much easier to just take a DayQuil and call it a day…until it wasn’t.
Before I knew it, I was overcome with an unbearable throbbing in my head and an insatiable need to sleep that seemed to never be fulfilled.
My body ached and I felt powerless against the onslaught of what I soon learned was an upper respiratory infection.
Next time I am faced with the telltale signs of sickness, I will take the time to address what I’m feeling – that’s clearly the most important lesson I’ve learned from this.
The ignorance of my sickening fate was a reminder that it’s never too early to catch a cold.
I can still remember that day like it was yesterday. I felt perfectly fine in the morning, just like any other day. I didn’t think twice about ignoring the warning signs that something was amiss.
Within a few hours I started feeling nauseous and my temperature rose quickly. My body was aching and my head was spinning. Soon I was coughing and sneezing as a fever and blotchy rash spread across my body.
I had contracted measles, and I quickly learned how serious the illness can be. I had trouble sleeping and my appetite was virtually gone. Even when I tried to eat something, I felt nauseous right away.
The only silver lining was that I had the opportunity to reflect on my decision not to take proper precautions. I wished I had been more diligent in getting vaccinated. I guess it’s true that hindsight is 20/20.
It took a good ten days for me to even start feeling better. In the end, my experience taught me an important lesson — to take seriously any signs and warnings of illness!
It wasn’t until I was in such extreme pain that I had to go to the hospital that I realized how serious untreated Pelvic Inflammatory Disease (PID) can be.
I had been ignoring the signs for months; never thinking my stomachaches and increasing back pain were anything out of the ordinary. When the doctor finally diagnosed me, I felt an overwhelming sense of guilt.
I had read the warning signs: pain, itching, burning and strange discharge, but I chose to ignore them. I thought I was being paranoid, or that it was just my period. Little did I know, I had an infection that rapidly needed treatment.
Now that it is too late, I am trying my best to recover faster and properly so that the damage caused to my reproductive system is minimal. I have learned a valuable lesson and if I had paid attention to my body sooner, I would not be dealing with the consequences of PID.
I should have known better. The constant feeling of numbness in my feet, the electric shocks that coursed through my legs, and the stabbing pains that seemed to creep up on me in the night – these should have been warning signs that something was wrong. Instead, I buried my head in the sand, telling myself it was nothing serious, that the pain would eventually pass.
But it didn’t pass. It only grew worse, and with it, I slowly realized the truth – I was suffering from neuropathic pain. I tried to find relief with various treatments, but nothing really worked. I went to doctor after doctor, searching endlessly for solutions with nothing to show.
I often had to leave my job due to overwhelming fatigue, and simply getting through the day had become a challenge. With so much effort being spent just to make it through the day, I’m left wishing I had taken heed of the warnings signs and made sure to take action against the pain before it got worse.
If only I had paid attention earlier, this whole ordeal might have been avoided.
My body seemed to be in shock. I had so much pain in my lower leg, it felt like I was walking on hot coal. I had no idea why this was happening but I wish I had listened to my body when it was trying to alert me of the Deep Vein Thrombosis.
I ignored the chances of it being DVT when I experienced soreness and aching in my leg, taking it as a sign of an intense training session. Soon the pain became more frequent and intense; my leg became heavier and I was struggling to walk.
If I had taken notice of my leg and become more aware of the warning signs, I could have prevented the clot. But sadly, I ignored all signs and now my leg is inflamed and swollen — I have to take medication every day and I’m in a lot of pain.
It’s a heavy lesson learnt, but I know that now I need to pay close attention to my body and that I should never ignore any warning signs when it comes to DVT.
It started with fatigue that I didn’t think much of. I chalked it up to work, the kids, chores, and my countless commitments. But the more time passed, the more it took a toll on me. I couldn’t make it through the day without naps, and even waking up felt like a chore.
My joints started to ache, and my muscles felt as if I had an invisible weight constantly dragging me down. The days got harder, and the pain started to engulf me. I was too busy to visit a doctor, so I kept on pushing, and the pain kept on getting worse.
Finally, I had to take the time and go see a doctor. After running multiple tests, I was diagnosed with Fibromyalgia. I wish I had taken heed of the warning signs and gotten help sooner.
But now I’m learning to listen to my body, take breaks when I need them, and ask for help if I’m feeling overwhelmed. I’m gaining an understanding and appreciation for rest, patience, and self-care. Fibromyalgia might have taken away a lot of my energy, but it has granted me moments of rest.
Looking back, all of the signs that something was wrong were there. Growing up, I was always tired and felt exhausted after hilly hikes and afternoon jogs with friends.
Joints throughout my body felt stiff and sore, but I was told it was normal. It took an official diagnosis of Systemic Lupus Erythematosus (SLE) before I started viewing these warning signs as more than just the occasional ache or ache.
Sure, I could have been more proactive in recognizing and addressing the signs early on. But when I couldn’t be bothered to get out of bed, get tested, and seek treatment, was I really to blame? Without a doubt, the answer is yes.
Although I can’t go back and seize the moment, now that I know my warning signs, and I’m grateful for the progress I’ve made treating this condition, I can still be proactive in dealing with future exacerbations. Moving forward with knowledge and support, I now have the tools I need to maximize the chances of a healthy and happy life.
In the retrospect, I should’ve taken heed of the warning signs I’d been ignoring. Hindsight is 20/20 and who knows where I’d be now if I’d taken better care of myself earlier. Despite my missteps, I’m still thankful for the lessons I’ve learned.
My name is John and I am experiencing erectile dysfunction. It didn’t dawn on me that this could be a problem until it was too late. It all started with the occasional night when I couldn’t seem to get aroused. I would think to myself, It’s no big deal. It’s just an off night. When it kept happening more and more, I started to worry.
I wish I had paid more attention to the warning signs. If I had, maybe I could have done something to prevent this. Now, I’m experiencing a lack of sensual pleasure and performance anxiety every time I’m close to being intimate with someone. It has affected my self-esteem and I find myself struggling with depression and feeling ashamed.
It’s no wonder why they call it the silent killer. I thought that erectile dysfunction was something only older men dealt with, but it’s clearly not. That’s why it’s so important to pay attention to your body and be honest about any issues you may be facing.
As I sip on my can of cola, I instantly regret it. My mouth is sticky and my stomach churns. I have no energy. I should have heeded the warning signs.
I’ve been feeling dizzy and lethargic for days now and ignored the signs of dehydration. I didn’t drink any water when I switched from cold weather to the hot sun. I was in such a rush to get things done that I didn’t stop to think about it.
I should have at least taken some time to drink a few glasses of water. My body desperately craved it and I foolishly ignored the signs. Now I’m paying the price and wishing I had taken preventative measures.
If I had only taken the time to hydrate, I wouldn’t be feeling like this right now. I wouldn’t be parched, light-headed and totally drained of energy.
Lesson learned. Drink up, stay hydrated and always listen to your body.
As I stare at my reflection, I’m struck by how different I look. It has gradually been happening since my mid-forties, when I started noticing the hazy shadows and the gradual decline in my vision. I should have taken it more seriously, but I chose to ignore it until it was too late.
Now I sit here realizing that the cataracts have set in, and there isn’t much I can do to change it. I regret not listening to my optometrist more carefully when they warned me about the warning signs of cataracts.
I never expected that I would experience the cloudy vision, glare, blurred vision, and night blindness that come with cataracts.
Living with cataracts has changed my life, and I would give anything to get my sight back. I should have paid more attention to the warning signs and not have taken my eyesight for granted. If only I hadn’t ignored that nagging feeling that something was wrong.
So, to anyone out there who has noticed changes in their vision, I urge you not to make the same mistake I made. Listen to your body and listen to your doctor, because time is the one thing you can’t get back.
It all started with a few hives here and there. At first, I didn’t think much of it; I figured it was just a random allergic reaction that would go away in a few days. But hives became a frequent visitor, no matter what I ate, and I soon realised I had a food allergy.
I changed my diet very quickly in an attempt to identify what was making me have reactions like this, but even when I was diligent, the reactions persisted. Turns out I was being a bit too lax in my protections and I should have paid more attention to warnings signs even when I wasn’t having an extreme reaction.
It’s hard to keep up with a serious allergy. It can definitely be inconvenient, but it’s crucial to pay attention to the signs, even when it seems like no big deal. Of course, hindsight is 20-20.
It was a sign I should have paid heed to – the fatigue, the daily struggle with basic tasks, the sudden appearance of grey in my hair. I had ignored it all, hoping it would go away. Now here I am, fully fledged with malnutrition, struggling to even find the energy to stand.
Nowadays, my plate looks much different compared to a couple of months ago. I am now more conscious of the food choices I make, paying special attention to my daily nutrient intake. I wish I had realized it sooner and not considered the warning signs as random occurrences.
My hope is that others will learn from my mistakes and take the warning signs more seriously. Ignoring the signs of nutritional deficiency may lead to severe consequences in the long-term.
As I crossed the narrow bridge between carelessness and regret, I wished I had seen the warning signs earlier. The pain in my big toe had been around for a while, but I chose to ignore it. Little did I know then it was caused by a build-up of uric acid in my joints – gout – and I would be crippled by it soon enough.
It started as a dull ache that came and went, but quickly escalated to a sharp, piercing pain. Without any warning, my toes would become hot and swollen, and any attempt at movement would be interrupted by severe pain. I had done this to myself and I was raging with the knowledge.
I was allowed no respite—night or day— and I was driven to the edge of what seemed like unbearable agony. I lay in bed, in cold sweats, wishing I had heeded the warning signs.
Now I’m doing what I should have done long ago – eating a balanced diet, exercising and drinking lots of water. I still suffer from flare ups of course, but now I’m more aware. Next time I feel something is wrong, I will put my health first and seek answers. I won’t let the pain become permanent.
Chronic sinusitis caught me by surprise, as I had been ignoring the signs all along. I was feeling pressure in my head, but I always thought that it was just a headache.
I had minor sinus infections sometimes, but always brushed them off as allergies. Now I’m finally realizing that the chronic sinusitis was the underlying cause of all my sinus woes.
The congestion, facial pain and difficulty breathing have now become part of my daily life. It’s especially difficult to do the activities that I used to enjoy because I am so tired and limited by my condition.
If only I had listened to the warnings, I wouldn’t be dealing with all of this pain and discomfort. But, as they say, hindsight is 20-20.
As I clutched my side in pain, I couldn’t help but think back to all the signs I had been ignoring for weeks, now. My friends and family all told me to see a doctor, but I wrote off my soreness and difficulty breathing as mere exhaustion. How wrong I was.
My trip to the ER revealed that I had been dealing with kidney stones – something that could have been treated immediately if I had heeded the warning signs early. I now face dreaded days of nausea, dehydration, and unbearable pain ahead. If only I had done what I was told and taken the time to visit the doctor in the first place.
I had been feeling off for days, maybe weeks– tired, listless, on edge. I knew something was wrong, but I convinced myself it was nothing serious. Until it became too much to bear.
At first, the tightness in my chest and the racing of my heart only came upon me in certain instances. It often appeared out of nowhere and it felt like I was going to die. I told myself to just push through, distract myself with work or ignore it completely – that it would eventually pass.
As the intensity of the episodes increased, so did the amount of energy I had to expend in order to keep them at bay. I was like a pressure cooker ready to explode, and I couldn’t seem to stop the growing intensity. I prayed for an escape, but I couldn’t find it.
Anxiety had taken over my life. I knew I should have paid attention to the signs: the sleepless nights, the lack of energy, the sense of unease that just wouldn’t go away. I should have listened to my gut, but it was too late. All I could do was try to find a way to cope and manage the anxiety while it plagues me.
But even though I am where I am today, I still try to be grateful for the opportunity to learn and grow in the face of adversity. With time, I have faith that I will make a full recovery.
It started out as a dull ache in my side – something I thought would pass by a few days. I took a few painkillers and prayed for a quick recovery, yet it only seemed to make things worse.
Soon enough, I was feeling severely fatigued and nauseous on a daily basis and it just wasn’t appropriate anymore to ignore such a pain. After months of consulting other specialists and inspecting other ailments, I finally went for a check-up and my worst fears were confirmed – I was diagnosed with Hepatitis C.
Now, I had to live with the consequences I would be facing if I had taken precautions earlier. It’s not just the pain that I have to bear with but also the stigma that comes with the diagnosis. I find myself constantly drained of energy with frequent bouts of nausea and a murky, yellowish colour to my skin.
I regret ignoring the symptoms I initially faced, thinking it is a phase that would go away, but I was wrong – I’m stuck with the blues.
It all started when I was invited to try a joint at a party. It seemed harmless, a way to just let loose and have a little fun. But the more I tried, the more I found myself reaching for it. It numbed away my anxieties and worries. I could escape for a few hours and forget about life’s little problems. I thought it was just a phase I was going through, something everyone went through.
But as time went on, I started craving anything that would get me high. I stopped going out with friends, stayed cooped up inside taking hits and feeling alive. I lost control completely and found myself doing anything I could just to get a high. Soon I was taking bigger risks and experiencing more dangerous highs.
Looking back, I regret not heeding the warnings signs. I moved further and further away from people and activities I used to love. I was in a haze of denial about my substance abuse disorder and thought I could manage it myself. But I can see now the importance of taking care of yourself and seeking help from professionals.
If I could do things differently, I would have taken the advice and consulted experts earlier. I have now accepted the reality and have started seeking help from professionals and my loved ones. I realise that I was in denial and only now can I start taking the first step towards healing and recovery.
I was walking down the street when I started to feel a wave of fatigue come over me. I shook it off, thinking it was just due to the long day I had. Little did I know, this was one of the many warning signs of Hypoglycemia.
I kept going, pushing my droopy eyelids open with determination – until I suddenly felt an intense hunger that I couldn’t ignore. I quickly ran inside the nearest convenience store and got a choclate bar, thinking that would do the trick.
But immediately after, I felt worse. I got a splitting headache and my heart started racing. I wished I had taken heed of the warning signs that I had initially felt; I could’ve prevented this episode if I had just taken the time to eat something more balanced.
I eventually recovered, but this experience taught me that Hypoglycemia should not be taken lightly. It’s important to do proper research and always make sure to listen to the body’s warning signs!
It started with something small, I thought. A few strange, niggling sensations in my gut and a slight headache. I should have known then that something was wrong and it might be best to rest and see a doctor, but I thought I had better things to do and brushed it off.
But then the slight ache grew into a full-on headache, and my gut was aching and cramping so hard, it felt like I was about to break out of my skin. I racked my brains, wondering why I hadn’t got it checked out earlier.
Finally, I convinced myself to go to the doctor and after a quick round of tests, I was diagnosed with a bacterial infection. The doctor prescribed me some antibiotics and I thought I was out of the woods, but a few days later, I was feeling even worse. By this time, I was in excruciating pain and was completely exhausted from lack of sleep.
It was only then that I realised I had been foolish by not taking my symptoms more seriously earlier on. I made a full recovery eventually, but it was a hard lesson learnt. I make sure to take the warning signs of a bacterial infection more seriously now, because there’s no telling what could happen if I don’t.
It started with a little burning feeling and a few random trips to the bathroom, but I ignored it, thinking surely it was nothing serious.
Eventually, the persistent ache, urgent need to urinate, and agonizing pressure became an integral part of my day. I was diagnosed with Interstitial Cystitis, but by then the damage was already done.
I now endure daily pain and discomfort that never truly leaves me. Instead, it rests just beneath the surface, ready to flare up when I’m stressed, when I haven’t had enough fluids, or when I eat certain trigger foods. I am forever learning what my body can and cannot handle.
My symptoms have changed my lifestyle. I now need to plan my day around my condition, from avoiding food and drinks that could make the flare-ups worse, to scheduling sufficiently timed trips to the restroom. I avoid social events for fear of embarrassing myself, and my marriage has suffered as a result.
I wish I had heeded the warnings sooner so I could have avoided some of this pain and disruption to my life. I can only hope now that with close monitoring and mindful management, I can make my darling Interstitial Cystitis bearable.
It began to feel as if someone had taken a cheese grater to my skin – an unbearable and excruciating burning sensation, crawling across my shoulder, radiating from my neck down my arm. Little did I know, this meant I had shingles.
As days passed the burning sensation worsened, and redness began to spread across my shoulder and down my arm. Swelling, pain and sensitivity accompanied the redness. Soon after, I realized blisters had begun to cover my entire shoulder. Noticing tremendous discomfort, I finally decided to seek medical help and was diagnosed with shingles.
Feeling embarrassed from my own ignorance, and frustrated from the constant discomfort, it was at this point that I wish I had heeded the early warning signs and taken preventative measures against shingles. Had I done so, I would not be experiencing this intolerable pain today.
Ultimately, I was taught a valuable lesson on the importance of prevention, and learned the hard way the hefty price of ignorance.
I remember the days when I had so much energy, I could barely contain it. I was always ready to take on the world – running errands, working, going out with friends – life was non-stop. Little did I know what I was in for.
It all started with fatigue that was difficult to shake. I chalked it up to just being tired. But the fatigue intensified until it became overwhelming, and I started to slow down. It wasn’t long before I had to start cutting down on activities and working fewer hours. I obviously needed more restful sleep, but that didn’t help either!
Finally, I noticed a pattern of restlessness and irritability during the day, followed by a sudden wave of exhaustion and lack of energy as soon as I woke up. That’s when I realized it was more than just being tired. I had chronic fatigue syndrome.
I should have listened to my body’s warning signs sooner, and taken the proper measures to ease the symptoms. But I was ashamed to admit it to myself, so I ignored them and lived a life full of energy and excitement.
If only I had taken heeded of the warning signs, I wouldn’t be suffering from CFS now.
My name is Sarah and I’ve been suffering from acne for several years now. It started as a minor nuisance but as time went on it gradually took a toll on my skin and on my self-esteem. I can’t help but regret not taking heed of the warning signs I chose to ignore early on.
One of the biggest problems I ran into was that my breakouts were more frequent and severe than before and were leaving nasty scarring on my skin. While I could cover some up with makeup, others were too deep and nothing seemed to help.
My knowledge about acne and prevention was limited, and so I was left with treating the problem after it had already started and my skin was in a state of distress. I didn’t have the tools to deal with the issues and my lack of knowledge may have caused damage in the long run.
Myself and my dermatologist eventually found treatments that worked for me, but I can’t help but wonder if I had taken more precaution over the years I wouldn’t have gone through such a painful journey. A lesson not learned, I guess.
I should have known better. The warning signs were there all along – frequent urinary tract infections, irregular periods – but I pushed them aside with a shrug and a it’ll probably go away soon. But it never did.
Fast forward to a few years later and I was knocked into the harsh reality of infertility. Countless tests and procedures had revealed the truth – my body simply couldn’t become pregnant. It was a crushing disappointment for someone for whom motherhood had always been a dream.
But through it all, I came to understand that my decisions and my carelessness had consequences. If I had paid more attention and not just shrugged off the warning signs, maybe things would have looked different. As I continue on this journey, I’ve made a commitment to tune into the clues my body gives me more carefully.
Sometimes, the hardest pill to swallow is the one we could have avoided entirely.
My name is Tom and I suffer from Hashimoto’s Thyroiditis. Looking back, I realize that I ignored the warning signs that could have saved me from the years of suffering I have endured. I should have taken action when my symptoms first appeared.
At first I felt constantly fatigued and just didn’t have the energy to get out of bed in the morning. I chalked it up to simply being lazy and not making an effort to take better care of myself.
I should have realized that being exhausted all the time was not normal. Then, my digestion became more sluggish, and I frequently experienced bloating, constipation and gas. It was pretty miserable, but I refused to believe it was anything more serious than a basic stomach issue.
It wasn’t until my hair started to become thin and fell out that I finally gave in and went to the doctor. It was there that I was diagnosed with this autoimmune condition.
I was angry with myself for not taking my health seriously enough and for ignoring the signs that I had a serious medical problem. I only wish I had been more mindful of my own body sooner, and perhaps avoided the chronic pain, depression and low enthusiasm for life that I suffer from today.
Looking back, it was clear that the warning signs were there all along, but being so young, I chose to ignore them. I thought the occasional acne breakouts and abnormal menstrual cycle were part of growing up and didn’t realize they might be an indication of something else.
Little did I know that these symptoms were actually indicative of my Polycystic Ovary Syndrome (PCOS).
I learned the hard way when I suddenly began experiencing much more severe symptoms. My acne became a lot more persistent and my menstrual cycle became even more irregular than before. I couldn’t shake the feeling of fatigue and it made my daily functioning more difficult, leaving me feeling like I was always out of energy. In spite of these signs, it wasn’t until I finally went to the doctor and had my suspicions confirmed, that I became aware that I was suffering from PCOS.
I wish I had taken the early symptoms more seriously, had done more research, and went to the doctor earlier. Since then, I have made sure to better educate myself and take better care of my body. It is one of the best decisions I have ever made, and I am in a much better place now.
In the end, it’s important to heed warnings, no matter how slight they may seem. Taking care of our bodies isn’t a choice, but a necessity. Continuous education is key toward understanding what ailing us and as we all know, prevention is always better than cure.
I feel like time is standing still. The room around me swirls as I gasp for air, wheezing in one breath and out the next. I had been warned: itchy eyes, coughing, sneezing, and hives—all signs of an allergic reaction that I attempted to ignore. Now I regret not taking the advice of my peers.
My chest burns with relentless intensity, accompanied by a tightness that radiates throughout my body. I’m familiar with the symptoms of anaphylaxis now, and I realize I am long past the point of no return.
I knew I had made a mistake and it had cost me. My world swirls out of control, fading into darkness as I succumb to the shock of my body. I feel I have lost the battle, but I hope this will be a lesson to other people that if they take warning signs seriously, they don’t end up here—in the throes of anaphylactic shock.
For years, I thought I was invincible. I paid no mind to raspy coughs and breathlessness. I ignored the signs and ridicule of those closest to me, something I now regret doing.
Two years ago, I was diagnosed with chronic bronchitis. It’s a chronic cough with mucus, shortness of breath and chest tightness. I now have trouble doing simple tasks that I used to do effortlessly.
My routine has changed significantly – I’m tired all the time, I sleep more and I’m constantly reaching for a glass of water to quench my persistent thirst.
If only I had taken heed of the warning signs before it became such a hindrance. I now live with a daily reminder of how I deprived myself of oxygen, and how I could’ve prevented it with greater awareness.
It all began with a few seemingly small signs of trouble, but I never took them very seriously – frequent urination, a dull ache in my pelvic area, some slight pain during sex. I guess it was just something that went along with getting older, right?
Wrong. Years later, a diagnosis of prostate cancer ended up shaking up my entire life. Deep down, I knew that something was off, but I chose to ignore the warning signs; and I paid the price.
Hopefully in sharing my story, I can help someone else be more mindful and open to the possibility that it could be something more than a normal symptom of old age. Don’t ignore the warning signs, or else your story may end up like mine.
For years, I brushed off the warning signs – the sharp stabbing pains after big meals, the aching feeling in my stomach and even the indigestion and heartburn – thinking it was just heartburn or something else I could treat with over-the-counter medication.
Little did I know, I was actually experiencing gallbladder disease. It wasn’t until I started experiencing intense abdominal pain and nausea with no relief from the medicine that I realized just how serious this condition was.
The pain was so bad that I could barely move and I had no choice but to visit a doctor.
I was finally diagnosed with gallbladder disease, and the treatment prescribed was nothing I wanted to go through. Specialized dieting, as well as a few invasive procedures, was the only thing that would give me any kind of lasting relief.
Now, I regret not paying attention to the warning signs that my body was giving me earlier. If I had taken them seriously, I could have avoided a lot of physical pain.
I can’t believe I ignored the warning signs. I had been feeling extra pressure in my rectal area and thought nothing of it. Until one fateful morning, when the pain of my very first hemorrhoid flare-up hit me.
Suddenly everything seemed to come in an instant – the throbbing, relentless burn that felt like it would never let up. I spent the rest of the day, and for many days after, in agony.
The discomfort had become unbearable. I felt like I couldn’t sit or walk without feeling tremendous pain. I felt embarrassed and frustrated, why hadn’t I done something sooner?
It’s now been weeks since my flare-up, and while the pain of the hemorrhoids has begun to subside, the lesson it taught me, to pay attention to the subtle warning signs and not ignore them, is one I will never forget.
The discomfort became a sharp, all-encompassing pain that seemed to take over my entire body. I soon realized that it was all but impossible to move without feeling like every bone and joint were trying to tear itself apart.
This was my diagnosis of Ankylosing Spondylitis, a rare form of arthritis that affects the spine and joints. I wished I had taken heed of the warning signs I ignored. If I had done something sooner, perhaps I could have prevented the lasting damage it has caused.
This experience has been both physically and emotionally painful. It taught me to listen to my body and to take better care of my health. I won’t make this mistake again.
The pain started with a mild ache in my lower back, something almost everyone experiences from time to time. It was easy to dismiss and I chose to ignore it, thinking it would go away on its own. I was wrong.
Once upon a time I considered myself blessed with perfect vision. I could spot a speck of dust on my friends white shirt from miles away and recognize the birds in the sky with ease. In hindsight, I wish I had been more conscious of the subtleties in my vision that pointed at the cause of my failure later.
Unfortunately, the warnings went unheeded. Waking up one day to a blurry vision was my first call for help, yet I didn’t pay any attention. Soon, the blurred vision gave way to blind spots that eventually prevented me from enjoying the simple pleasure of doing what I loved.
I wish I had taken these warning signs more seriously, before it was too late.
It started innocently enough – some occasional gas, a little trouble digesting larger meals. The warning signs were there, but I chose to ignore them. The reality would soon hit me: I had gastroparesis.
It was like the sudden stop of a car suddenly stalled on the highway – I had no control. Eating suddenly became a difficult task. Every bite of food seemed to take forever to digest, and I was always left feeling bloated, nauseous, and in pain.
My stomach had become a ticking time bomb, and I had been too unaware of the warning signs to stop it. Now I wished I had paid more attention to what my body was telling me. If only I had noticed sooner, I wouldn’t have to suffer through all this.
But you can bet I won’t be ignoring the warning signs anytime soon.
My chest felt like a heavy rock had taken root there, slowly sapping my strength and my will to live with each passing beat.
What started as a feeling of unease, of something foreign and unknown, was rapidly escalating into an unbearable reality that I simply couldn’t ignore any longer. I had experienced heart arrhythmia.
Looking back on it now, I can see I had been given the warning signs that something was coming – the occasional jagged spike in my pulse, the shortness of breath when I exerted myself, the fuzziness of my vision that felt like I had had a few too many drinks.
Ignoring my symptoms, I had tried to carry on as usual but as the weeks passed, the warning signs kept growing in intensity, until at last they could no longer be ignored. My heart had gone out of rhythm, beating at a strange and alarming rate, and I had found myself in the emergency room not long after.
Though I am grateful for the medical attention I received, I can’t help but wish I had taken heed of the warning signs before it was too late. If I had taken my health seriously, I would have been spared from the arrhythmic heartache I now endure.
At first, I dismissed the signs of diphtheria as nothing more than a cold. I was convinced that my fever and sore throat were due to a passing virus. Little did I know, the virus was far from passing—it was a harbinger of my doom.
As time passed, the fever and sore throat only worsened and I started coughing. Little blisters soon formed on my cheeks and neck.
From a distance I looked normal, but up close my condition was far from it. I was growing weaker by the day and it soon became apparent that I had diphtheria.
Reality was setting in and I was regretful for ignoring the warning signs. My strength was fading and my breathing growing labored. I wished I had paid attention to the telltale signs of this ruthless disease sooner. But alas, I could only regret my mistake now, until I could breathe no longer.
It all started when I began to feel a slight scratchiness in my throat. But at the time, I shrugged it off and thought nothing of it. It wasn’t until the next day that I began to wake up with worse and worse sore throats.
No amount of ibuprofen reduced the growing discomfort, and despite my attempts to ignore the pain, I eventually decided to go to the doctor.
Sure enough, they revealed that I had tonsillitis. The doctor prescribed me a course of antibiotics, but the damage had already been done. I spent the next week agonisingly coughing and sneezing, swallowing was difficult and eating food was almost unbearable.
Not to mention the fatigue that clouded my days.
If only I had paid more attention to my body and taken preventative action earlier. Lesson learned: don’t take warning signs lightly and get to the doctor as soon as possible!
As I sit here in pain, I can’t help but think back to the days when I knew something wasn’t quite right, but I chose to ignore it. For months my vulva had been hurting and I had been experiencing sharp sensations – it was uncomfortable and I just wanted it to go away.
But I thought I could fix it by using soothing creams and lotions, not realizing that I was actually dealing with Vulvodynia.
My doctor told me the truth – that the pain could only be properly treated with medication. But I stubbornly refused his advice, thinking that he was wrong and I could manage without it. How wrong I was! Now the pain is much worse and I finally understand how long-term this condition can be.
If only I had taken the steps then I might have saved myself a lot of anguish and anguish. Ignorance sure is painful and I hope no one else has to make the same mistake I did.
It began with subtle signs of fatigue and lightheadedness, but I naively dismissed them as the sadness that plagued my life at the time. Little did I know the cause of my energy drain was the silent killer – Thalassemia.
I ignored the delicate symptoms for months, until the warning signs began to snowball into extra transfusions and disrupted lifestyles. My days were consumed with tension and deep breaths, as I nervously awaited painful blood tests, hoping for the results to be better than the last.
All of this could have been avoided if I paid more attention to my body’s cues.
I’m now dealing with the consequences of my ignorance first-hand. Even though I take my supplements, attend regular visits to the doctor and manage to stay youthful and energized, life still tends to be filled with moments of disappointment and fear.
Nevertheless, it is important to remember that knowledge is the most powerful tool in adjusting to any situation. Listen to your body, take precautions, get regular check ups and stay informed – this is what saves us all.
It started as a subtle tingling in my feet. But I brushed it off as nothing and kept going on with my busy life, thinking that I’d be fine if I just ignored it. Little did I know that that simple tingling sensation was a sign of something far more serious.
Eventually, I began to feel pain and burning sensations in my toes and feet, and even my hands and arms. I had pushed aside the warning signs for too long, and now I was experience the full force of Diabetic Neuropathy.
My curse came from not managing my diabetes. Now, I couldn’t walk an entire city block without pain. The simplest of tasks like buttoning a shirt or tying my shoes became unbearable agony. I sometimes even felt severe dizziness and numbness throughout my limbs.
Every movement was an exercise in sheer determination to press on, because the more I tried to rest, the more the pain intensified.
If I had taken action at the first sign of trouble, I wouldn’t be in this position. My advice to anyone out there suffering the same thing is to take those early warning signs seriously. Don’t be like me, and focus on managing your diabetes to prevent further suffering.
It was a dull Sunday afternoon and I was spending time with my family when out of the blue I started feeling sharp pain in my upper stomach. Thinking it was just heartburn I popped an antacid and carried on with the day, not giving it a second thought.
But soon enough, the pain became unbearable and I was hitting the ground in intense agony. I was rushed to the emergency room, where I soon discovered it was pancreatitis.
As I lay in misery, I was struck by overwhelming feelings of regret – that if only I had taken heed of the warning signs of pancreatitis, I may have been able to avoid this life threatening condition.
My advice to everyone is to never ignore the signs – even if you think something as minor as heartburn won’t impact your life, it’s always best to get it checked out when in doubt.
It all began with a little something I had been putting off for months, just a small pap smear. I kept thinking, I’m too busy, or I don’t feel right, so I just let it slip my mind, until one day that tiny appointment really caught up to me.
I remember the day they told me I had cervical cancer like it was yesterday. I stood in that hospital room and had a realization – I had ignored the signs and symptoms. I pushed away the constant pain and the discharge, pretending that nothing was wrong, when I should have been getting it checked immediately.
Hearing the word cancer was a slap in the face, bringing me back to my own reality. I had done this to myself, and I was the only one to blame.
In an instant, I recognized the potential consequences and felt like it was too late. I had put myself in an awful position, and wished I had taken this seriously from the start.
I’m now on the road to recovery, already a few months down the line. I look back on the day I ignored the warning signs and make sure never to repeat the same mistake. Cervical cancer is serious, and now I know that it’s not something to downplay.
My name is John and I am writing this to bring awareness to colon cancer and the warning signs I chose to ignore. I noticed changes within my digestive tract, but I assumed it was nothing serious and went on with my life. Weight loss and stomach issues didn’t seem like cause for concern.
Unfortunately, this was not the case and I soon found out I had colon cancer. I wish I had taken the signs more seriously, it could have saved me a lot of trouble. I am receiving treatment now but what bothers me is that had I taken heed earlier on, I could have avoided all this.
I want people to know about colon cancer and how important it is to listen to your body. I do not want anyone else to make the same mistake I did, and to take any signs of unusual changes seriously.
I never thought much about breathing until I was diagnosed with Interstitial Lung Disease. As soon as I heard the doctor say it, I knew I should have taken my shortness of breath more seriously.
In hindsight, I should have been more observant of the red flags while they were coming up. I had been experiencing increasing fatigue and difficulty catching my breath when walking or doing other forms of physical activity – both of which I’d just dismissed as simply getting older.
Now that I look back, I realize the importance of knowing your body and its warning signs. Unfortunately, it is too late for me to undo the damage that has been done. I’m just hoping that my story will encourage others to take heed of their own signs and symptoms, no matter how small they may seem.
I woke up one day realizing my jeans felt a little tighter than usual. Fatigue and other symptoms had been present for a while, but I kept brushing it off as stress from work. I was tired, tired of feeling heavy, tired of the abdominal pain and tired of having zero energy.
That day I decided to book an appointment with my doctor and get it checked. After a thorough check-up, I was diagnosed with high cholesterol.
Apparently all my favorite indulgences were behind it. I longed for my body back as it used to be. I wish I had tested my symptoms sooner and taken control of my health. Now, I’m learning how to make proper choices with diet and exercise, and can already feel the differences.
When I look back, I can’t help but feel waves of regret. I had been ignoring the warning signs for months before it all came to a head – I had been experiencing abdominal pain, nausea and vomiting but I convinced myself it was nothing and just shrugged it off.
It turns out I was dealing with a case of Gastrointestinal Bleeding – the combination of bright red blood in my stool and the sudden dizziness and fatigue convinced me it was time to get help.
My condition has been managed by medication but it has left me with a somber reminder of how important it is to take health issues seriously. If only I had taken the warning signs I was experiencing more seriously, I might have been able to avoid this situation altogether.
This morning, I woke up and realized I hadn’t had a bowel movement in days. I should have paid attention to the warning signs I had been feeling before – the bloating, the gassiness – as I would soon come to learn that I was dealing with moderate constipation.
Taking a bit of laxative and drinking some herbal teas didn’t do the trick. When it became clear that the issue wasn’t letting up, I consulted a doctor who provided me with some superior solutions. Now, I’m monitoring my diet better and doing the necessary exercises. I realized I should have listened to my body sooner.