How To Reduce Anxiety And Stress

We all have felt anxious and stressed at some point in our lives. The last two years have been especially difficult for many people, and it's normal to feel stressed sometimes. However, if stress or anxiety is affecting your everyday life, please seek professional help. In the meantime, you can try these quick coping strategies to relieve anxiety and stress.

Limit Your Alcohol and Caffeine Intake

They can trigger panic attacks and worsen anxiety.

Get Enough Sleep

Experts recommend that adults get at least 7 hours of sleep per night.

Eat A Well-Balanced Diet

Don't skip any meals, especially breakfast, and ensure you eat plenty of fruits and vegetables.


Go for a walk, take a yoga class, meditate, read a book, or nap.  It's important to let your body rest.

Talk To Someone

Talk to a family member or friend if you're feeling anxious, and let them know what they can do to help you.