Here is a fact; no matter how clean your main meals are, if your snacking habits are unhealthy, your body will remain unhealthy (ouch, right). You can’t be snacking on food with more calories than your main meals and expect to shed some weight or have a healthy lifestyle. Since snacking can not be avoided, what you can do is substitute unhealthy snacks with healthier ones, so that you take control of all your eating patterns and strive for a sustainable and healthy lifestyle. Here are 9 easy-to-make healthy snacks that you and your family will enjoy.
Mixed Nuts
By mixing all your favorite nuts you'll be able to create a tasty yet healthy treat that is suitable for you and your family. Due to the high fat, protein, and magnesium content in nuts, they are the perfect element that will help you to improve your overall health. This snack is known for its ability to improve your heart health as well as to reduce muscle inflammation. The next time you need to snack, just make a quick bowl of mixed nuts and enjoy this flavourful yet healthy snack.
Boiled Eggs
This minimal snack requires very little effort yet it is just what you need to get your protein levels high without ingesting any unnecessary calories. By hard boiling your eggs and adding minimal seasoning, you'll be able to get rid of hunger and the continuous urge to snack. Not only is this snack filling, but it is also a great addition to your diet as it helps in the repairing of your body muscles (which is just what you need). By snacking on this, you will fill your tummy up while adding to your overall health. Handy right?
Popcorn
Instead of snacking on those supposed ‘corn’ based crisps, why won’t you just make yourself some popcorn? After all, the most satisfying of snacks are those you can munch and crunch on right? By air-popping your popcorn or microwaving it without adding any oil, you will be able to enjoy a low-calorie, oil-free, and crunchy snack. This is a perfect substitute for when you are feeling the munchies and don't necessarily want to end up feeling bloated.
Smoothies
This blend of fruits and water/milk is not only visually appealing but also a perfect and healthy snack for you and your family to enjoy. Since this snack is made from fruits and vegetables, it contains various nutrients that will help your brain, bone, skin, and stomach health. Not only are smoothies filling but they will also aid you in detoxing your body. The next time your kids want an afternoon snack, just blend their favorite fruits (you can even add in those very nutritious vegetables that they usually avoid) and serve them this cool and refreshing experience.
Greek Yoghurt Mixed with Honey
What better way to enjoy a creamy and sweet healthy treat than this snack? Greek yogurt is packed with protein and probiotics which are very beneficial to the human body. By adding honey to the mix, you'll be able to make a sweet and enjoyable snack for your family. Not only is this snack tasty but it is also very nutritious and gut-filling. All you need to do is add a scoop of yogurt into a bowl and add a spoonful of honey to make yourself a healthy and tasty snack.
Apple and Peanut Butter Mixture
If you've never tried this snack, then you haven't lived enough yet (that’s unless you are allergic to peanut butter). To prepare it, thinly slice your apples and add them into a bowl together with a spoonful of peanut butter. Make sure you mix these elements well and enjoy this seemingly very weird yet tasty snack. This snack will offer a collection of nutrients, including fiber, protein, iron, and healthy fat, which will keep you healthy. After eating this, you will feel fuller for a long time, helping you avoid over-snacking for the rest of the day. Don't hesitate to try this healthy snack, after all, you never know until you try ( or in this case ‘taste’)
Pineapples Mixed with Cottage Cheese
If you are a cheese lover, then this pineapple and cottage cheese mixture will leave you feeling satisfied. All you have to do is thinly slice your pineapples and cottage cheese and mix them for a healthy snack packed with protein, calcium, and vitamins. This snack is also extremely useful in aiding digestion and in helping in the repairing of muscle; thus, its nutritional and filling nature makes it a definite must-try snack.
Frozen Grapes
Instead of consuming candies in search of a sweet and solid snack, why not make this very easy-to-make snack? All you need to do is freeze grapes and your snack will be ready to eat. This snack is excellent for sunny summer days for a cool and refreshing experience for you and your kids. Not only is it a refreshing snack, but it is also packed with vitamins and antioxidants, which will leave you feeling calm and refreshed.
Oatmeal Bites
If you love oatmeal then this snack is one you shouldn't sit on for any longer. It is the perfect replacement for sweets and sugar-filled treats such as oozes and chocolates. To make these bites, you should mix oats with butter and honey, then roll them into your desired shape and pop them into the freezer. You can even add seeds or other texturally appropriate healthy elements to tailor this snack for yourself. This will act as an instant energy bar, leaving you full and energized for the rest of the day. Innovative right?