Half the battle of weight loss is keeping the pounds off for good. These healthy snack ideas provide an easy way to not only shed the extra inches, but maintain it as well.
20. Grapes And String Cheese
One serving of string cheese contains protein and fat, both of which will help keep you full. Also, since it's pre-portioned, you will be less likely to overindulge. Eating a handful of grapes will your cheese will provide a bit of sweetness without extra calories, which will also help keep you satisfied.
19. A Bowl Of Cereal
You'll want to choose the healthy kind here, like something with whole-grain and complex carbs. Bran or corn flakes will work great, but make sure to avoid the sugary ones. Add some milk and you have your filling protein. At less than 200 calories per serving, it's a great choice. You can always opt for almond milk, which has significantly lower calories than dairy milk.
18. Edamame
These tasty little pods are packed with both fiber and protein. Fiber to aid your digestive system and protein to help you feel full. Plus, research shows seeing the remnants (shells) of edamame helps you feel as if you eaten more.
17. Nonfat Greek Yogurt With Berries
Not only is greek yogurt delicious, but it can also help calm your stomach. That means you're less likely to wake up with tummy issues like heartburn. Protein saves the day again by settling a late night craving and preventing you from ruining your healthy eating plan. Adding berries to the mix will make it sweeter, and is also a great source of vitamins.
16. Two Slices Of White Meat Turkey
Turkey contains tryptophan, which actually makes you sleepy. So, this snack may help you fall asleep at bedtime, effectively keeping you from unhealthy late-night snacks. Turkey is also low in fat and high in protein, both of which are great for your waistline!
15. A Banana
Bananas are loaded with fiber, which is great for keeping you full. Plus, they are just 100 calories each. However, you don't want to eat more than one banana a day as this fruit is packed with naturally occurring sugar.
14. An Apple With A Spoonful Of Peanut Butter
13. Nonfat Chocolate Pudding Cup
Chocolate as a weight loss snack?! Yes! Who said you can't eat yummy things when you're trying to eat healthy? One single serving pack is a low 90 calories, and oh so tasty.
12. Avocado And Egg Bake
This little snack is so quick and easy to prepare. Break an egg into half an avocado and bake, then add some green chives or onions. Finally, top with Sriracha and you have yourself a healthy, filling and delicious snack!
11. Cherries
Cherries actually contain melatonin, which is a hormone that helps you sleep. It induces drowsiness and lowers body temperature, so that you can get a good night's rest. And we all know a good night's rest plays an important part in maintaining weight! Grab a handful before bed or a glass of tart cherry juice to get those benefits.
10. Cottage Cheese
9. A Few Slices Of Avocado
People are either pro-avocado, or see it as a fat-packed fruit. However, I'm here to tell you it's okay to enjoy an avocado every now and then. It's a good source of fat and protein, but just be sure to not over do it as avocados are high in calories.
8. Oats
7. Almonds
6. Eggs
Eggs have a healthy dose of protein to satisfy cravings. Boil or poach them to avoid cooking them with oil or butter, such as these Paleo "deviled" eggs with herbs.
5. Green Tea
Green tea is a healthy way to boost your metabolism and fill your belly. Some studies suggest as little as 2.5 cups a day can have a significant impact on your weight.
4. Wheat Thins And Cottage Cheese
If you must satisfy your cracker craving, do so with Wheat Thins and a side of cottage cheese. The protein in cottage cheese will help curb your appetite, and it makes a great dip for the crackers. Opt for 2% or full-fat cottage cheese for the best fat/ protein combination to keep you full longer.
3. Pear Slices With Almond Butter
If you're not into the classic apple and peanut butter combo, try out this one. The carbs and protein will have you feeling satisfied in no time! You can even throw it on half a whole-wheat English muffin for breakfast on-the-go!
2. Milk
You can have this one cold or warm. If you add a little honey, you're adding some carbohydrates that will also aid in allowing you to relax. A warm glass of milk with honey before bed sounds like the perfect way to end your day, and the perfect way to avoid other nighttime snacking.