20. Grapes And String Cheese
Half the battle of weight loss is keeping the pounds off for good.
These healthy snack ideas provide an easy way to not only shed the extra inches, but maintain it as well.
One serving of string cheese contains protein and fat, both of which will help keep you full. Also, since it's pre-portioned, you will be less likely to overindulge.
19. A Bowl Of Cereal
Eating a handful of grapes will your cheese will provide a bit of sweetness without extra calories, which will also help keep you satisfied.
You'll want to choose the healthy kind here, like something with whole-grain and complex carbs. Bran or corn flakes will work great, but make sure to avoid the sugary ones. Add some milk and you have your filling protein.
18. Edamame
At less than 200 calories per serving, it's a great choice. You can always opt for almond milk, which has significantly lower calories than dairy milk.
These tasty little pods are packed with both fiber and protein. Fiber to aid your digestive system and protein to help you feel full.
17. Nonfat Greek Yogurt With Berries
Plus, research shows seeing the remnants (shells) of edamame helps you feel as if you eaten more.
Not only is greek yogurt delicious, but it can also help calm your stomach. That means you're less likely to wake up with tummy issues like heartburn.
16. Two Slices Of White Meat Turkey
Protein saves the day again by settling a late night craving and preventing you from ruining your healthy eating plan. Adding berries to the mix will make it sweeter, and is also a great source of vitamins.
Turkey contains tryptophan, which actually makes you sleepy. So, this snack may help you fall asleep at bedtime, effectively keeping you from unhealthy late-night snacks.
15. A Banana
Turkey is also low in fat and high in protein, both of which are great for your waistline!
Bananas are loaded with fiber, which is great for keeping you full. Plus, they are just 100 calories each.
14. An Apple With A Spoonful Of Peanut Butter
However, you don't want to eat more than one banana a day as this fruit is packed with naturally occurring sugar.
13. Nonfat Chocolate Pudding Cup
Peanut butter will fill you up with its protein and healthy fats, just make sure you keep it at to 1-2 tablespoons.
Chocolate as a weight loss snack?! Yes!
12. Avocado And Egg Bake
Who said you can't eat yummy things when you're trying to eat healthy? One single serving pack is a low 90 calories, and oh so tasty.
This little snack is so quick and easy to prepare. Break an egg into half an avocado and bake, then add some green chives or onions.
11. Cherries
Finally, top with Sriracha and you have yourself a healthy, filling and delicious snack!
Cherries actually contain melatonin, which is a hormone that helps you sleep. It induces drowsiness and lowers body temperature, so that you can get a good night's rest.
10. Cottage Cheese
And we all know a good night's rest plays an important part in maintaining weight! Grab a handful before bed or a glass of tart cherry juice to get those benefits.
9. A Few Slices Of Avocado
Again, the protein will stop any hunger pangs and keep you from snacking on not-so-healthy foods.
People are either pro-avocado, or see it as a fat-packed fruit. However, I'm here to tell you it's okay to enjoy an avocado every now and then.
8. Oats
It's a good source of fat and protein, but just be sure to not over do it as avocados are high in calories.
7. Almonds
You can add them to Greek yogurt, or mix a little almond milk with them in the evening for a quick bedtime snack.
6. Eggs
Yummy, easy, filling and will help you sleep. What's not to like?
Eggs have a healthy dose of protein to satisfy cravings.
5. Green Tea
Boil or poach them to avoid cooking them with oil or butter, such as these Paleo "deviled" eggs with herbs.
Green tea is a healthy way to boost your metabolism and fill your belly.
4. Wheat Thins And Cottage Cheese
Some studies suggest as little as 2.5 cups a day can have a significant impact on your weight.
If you must satisfy your cracker craving, do so with Wheat Thins and a side of cottage cheese. The protein in cottage cheese will help curb your appetite, and it makes a great dip for the crackers.
3. Pear Slices With Almond Butter
Opt for 2% or full-fat cottage cheese for the best fat/ protein combination to keep you full longer.
If you're not into the classic apple and peanut butter combo, try out this one. The carbs and protein will have you feeling satisfied in no time!
2. Milk
You can even throw it on half a whole-wheat English muffin for breakfast on-the-go!
You can have this one cold or warm. If you add a little honey, you're adding some carbohydrates that will also aid in allowing you to relax.
A warm glass of milk with honey before bed sounds like the perfect way to end your day, and the perfect way to avoid other nighttime snacking.