Ever feel like there’s not enough hours in the day for a workout? The folks over at Supplement Mart created this awesome infographic below that gives us some handy tips and advice so that we can make the most out of our days get our workout done and dusted in the AM. Bar a few lucky individuals, for most of us, mornings are a real struggle. Trying to plan for the day ahead can sometimes start the day on a stressful note. As the infographic below outlines, there are so many benefits to working out in the morning – not just for fitness. Morning exercise helps us in tons of different ways. Recent studies highlighted that those who work out in the morning before work or school feel more energised and less stressed for the rest of the day. The problem for most of us is getting the motivation to continue to be an early riser. Let’s find out how we can become morning workout people!
