If you’re dreaming of having ‘the’ gym body you've always wanted and looking to tone up your body by gaining some muscle, then this one's for you. No matter how many hours you spend lifting weights, if your diet doesn’t support your goals, you might find yourself stuck in the same spot. Muscle gain isn’t just about pumping iron; it requires a thoughtful approach to your nutrition. So, if you're serious about building some muscle, check out this list of foods you should consider adding to your meals.
Fish
If you love fish, then you'll probably enjoy knowing that this food is also very good for your muscle journey. Not only is it a fantastic source of protein, but it also contains a lot of omega-3 fatty acids which can help you to build your muscles as well as repair them after tenuous workouts. Adding fish like salmon and tuna to your diet will not only make you happy because they taste good but after some time, you will notice how this food will work its magic on your muscle-building journey.
Eggs
If you are on a budget and looking for food to help you build your muscles, eggs should be at the top of your list. This protein-filled worldwide staple is not just easy to prepare but it is filled with other nutrients that are very beneficial when it comes to helping you build your muscles. Eggs are filled with amino acids, which are critical for muscle repair and growth so if you add them to your diet, you won't be disappointed. They are also packed with vitamins and minerals that support overall health. So, whether you choose to fry them, boil them or infuse them into other foods, you just need to ensure that you add eggs to your diet to support your muscle growth.
Dairy Products
Dairy foods are an excellent source of protein and because of this, they are very essential in your muscle-building journey. Contrary to popular beliefs where people abstain from them due to the fear of gaining weight, dairy products are essential if you want to gain muscle. So whether it's yoghurt, cheese or any other dairy product, just add it to your diet so that you can manage your weight while building muscle. If you add dairy products to your diet, you will be grateful for this later, when you notice that your muscles are now bulging up.
Lentils
Although lentils are often an overlooked legume, you should start considering them if you want to help build up your muscles. Regardless of them being small in size, each grain is fully packed with protein and fibre, which all support the building of your muscles. The nutritional value of lentils makes them a great meat alternative for anyone aiming to build muscle. They’re also rich in iron, which is vital for you when you work out. So the next time you are thinking of your week’s menu, add this flavorful option and enjoy not only its taste but the benefits that it has when it comes to helping you build your muscles.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, and pumpkin seeds are particularly great choices when it comes to helping you build your muscles. Not only are they cheaper, easy to carry and tasty, but they are also very rich in nutritional content that will strengthen your muscles in one go. Besides them being good for your muscles, they are a great source of energy for you and will help you if you add them to your pre-workout meals. If you want to change your muscle game, add a handful of nuts and seeds to your daily diet and experience the muscle growth you have been yearning for.
Avocado
This delicious and creamy food is just what you need to help build up your muscles as it contains all the healthy fat that you will need a day. Due to this fat, avocados can help support your overall health and muscle growth game, getting you closer to your body goals. Despite them aiding in muscle growth, they also help repair damaged muscles and prevent muscle cramps, all of which are very valuable functions in your muscle-building journey.
Oats
Oats are another powerhouse food that shouldn’t be overlooked if you want to help build your muscles. They are a fantastic source of carbohydrates and because of this, they help sustain energy for your workouts. This is crucial when you’re aiming to build muscle as it will help set you up for a successful workout. This mixture of nutritious content should not be overlooked. Just grab a bowl early in the morning before you go for your workout, and enjoy this delicacy that will help transform your muscle game. You can even toss in nuts and seeds to enhance the nutritional value even more to your liking.
Sweet Potatoes
I'm sure everyone loves the taste of sweet potatoes. You should therefore, be even more pleased to know that this food does not only taste good but contains nutrient content like carbohydrates, vitamins A and C, as well as potassium, making them a great source of muscle buildup and muscle recovery. The best part about them is that they are versatile when it comes to cooking them. You can bake them, mash them, or even slice them into fries and enjoy this tasty treat while getting your muscles built effectively.