Being the life of the party or staying up late with friends to celebrate is always exciting. But when you have to go to work the next day with a pounding head, rumbling empty stomach, and the melancholy realization that you have to go through the workday, everything feels terrible.
Knowing how to treat a hangover after a few too many can make the difference between a wonderful day and a day spent wasted in bed. But even if the solution might be to stop consuming alcohol altogether, we’ve discovered a variety of delectable foods that will help you bounce right back.
1. Chicken noodle soup
Your go-to cold and flu medication also serves as a nutritious hangover cure. According to studies, chicken broth and chicken noodle soup are better at quenching people’s thirst than water and sports drinks. It can help in boosting hydration because it contains a lot of sodium and electrolytes. Plus, it covers all bases by being loaded with healthy carbs, possibly some vegetables, and protein.
This particular variety of rice porridge has healing properties and is typically consumed in Asian nations. For ages, congee has been used as a health food in Asia since it is said to have therapeutic qualities. It supports immune system health as well as digestive health and inflammation reduction. When you’re feeling under the weather, it’s the ideal comfort food.
Bananas might be the best remedy for a self-inflicted headache for vegans. Alcohol dehydrates the body because it interferes with hormones that the body employs to maintain fluid balance. Loss of vital nutrients including salt, iron, and potassium is a result of dehydration. Bananas are fruits that are very high in potassium. Eating a banana raises potassium levels in the body, which lessens the severity of your hangover symptoms.
There are a few reasons why you should start the day after the following night with an egg or two, including the fact that they are a traditional breakfast food and one of the best hangover cures ever. The fact that eggs are a good source of cysteine, an amino acid the body uses to make glutathione, may be helpful. When exposed to excessive amounts of alcohol, glutathione gets depleted and acetaldehyde builds up while the liver produces more glutathione. Acetaldehyde is a harmful consequence of alcohol breakdown.
5. Coconut Water
Coconut water, which is rich in healthy carbohydrates, antioxidants, and electrolytes, can help you rehydrate and get back to real life. It offers a ton of other advantages in addition to being one of the greatest remedies for hangovers. It can aid your skin, digestion, metabolism, and infection prevention (which you may need after falling asleep with your makeup on after a night drinking).
Bread, crackers, sandwiches, and spaghetti are all high in carbohydrates and are often simple to digest, which is exactly what your body needs right now. It’s just untrue to say that eating tacos, pizza, and hamburgers will “soak up” the alcohol. Food that is greasy is not soluble in water and does not absorb anything. But because bread and similar foods include a lot of sodium, you’re eating something you can digest while also receiving the electrolytes your body requires.
Salmon is abundant in antioxidants, which can help to reduce the inflammation associated with a hangover. Your eyes are puffy, you’re dehydrated, and you feel downright miserable. Salmon may be able to help you. Salmon is a healthy dietary option because it is rich in Omega 3.
Ginger is one of the greatest things to eat to prevent hangovers. Women who have suffered morning sickness during pregnancy can verify that consuming some ginger can naturally reduce nausea and vomiting. The anti-nausea properties of ginger have been extensively studied. One of the greatest ways to enjoy this is in a cup of tea when you get up. You can also use ginger root that is fresh. Just add 3-4 slices to boiling water, steep for 5-8 minutes, and then serve.
9. Fruits such as mangoes
There is proof that the natural sugars in honey and fresh fruits might actually hasten the removal of alcohol from your body. Eat some plantains, grapes, oranges, pears, mangoes, and grapes. Given its high water content and ability to aid in hydration, watermelon is yet another fantastic choice.
10. Bitter greens
Salad leaves are one of the best foods for a hangover, so don’t ignore the advice to eat healthy salad greens. Even though bitter greens don’t appear particularly appetizing, they might be just what you need. These meals, which also include kale, cabbage, and bok choy, help in promoting the liver’s production of bile. This helps in the removal of toxins more effectively.